What Are Interpersonal Skills? Definition, Examples, and How to Improve

Humans are inherently social beings, constantly engaging within our communities, workplaces, educational settings, and social circles. Interpersonal skills are the essential tools that enable us to navigate these collaborative environments effectively and achieve success both personally and professionally.

The enduring relevance of these skills is underscored by the timeless popularity of Dale Carnegie’s How to Win Friends and Influence People. Published in 1936, this book, offering seemingly straightforward advice such as active listening, constructive communication, and empathy, has become a perennial bestseller, selling over 30 million copies and translated into 36 languages. Carnegie’s enduring legacy highlights the universal desire to cultivate and refine interpersonal skills.

Furthermore, in today’s evolving workplace, interpersonal skills are becoming increasingly critical. McKinsey research indicates a significant shift towards social and emotional skills, projecting a 24 percent increase in the time devoted to these skills, like leadership and people management, by 2030, ultimately constituting 22 percent of total working hours. This underscores the growing recognition of interpersonal skills as vital assets in the future of work.

Defining Interpersonal Skills: People Skills and Soft Skills

Interpersonal skills are a core component of what are broadly known as soft skills. These are the abilities we employ when interacting and communicating with others. They are fundamental for initiating, developing, and maintaining meaningful relationships across all facets of life.

Frequently referred to as people skills, interpersonal skills encompass both innate qualities and learned behaviors. They are crucial in social situations that span your career, education, and personal life. The Partnership for 21st Century Skills identifies key interpersonal skills as including creative collaboration, clear communication, teamwork, adaptability, flexibility, effective interaction within diverse teams, leadership and guidance, and responsibility.

Consider a marketing manager leading a brainstorming session. By intentionally encouraging participation from interns and junior team members, ensuring their ideas are heard and valued, the manager effectively demonstrates interpersonal skills in action. This scenario showcases teamwork, leadership, motivation, and empathy. These skills are essential for effective interactions in any setting, whether it’s the professional environment, academic pursuits, or everyday life.

Key Examples of Interpersonal Skills

Here are some prominent examples of interpersonal skills that are highly valued in personal and professional contexts:

  • Communication: The ability to clearly and effectively convey information, both verbally and nonverbally.
  • Empathy: Understanding and sharing the feelings of others, showing compassion and sensitivity.
  • Emotional Intelligence: Recognizing, understanding, and managing your own emotions and the emotions of others.
  • Conflict Resolution: Addressing disagreements constructively and finding mutually agreeable solutions.
  • Negotiation: Working with others to reach agreements and compromises that satisfy all parties involved.
  • Listening: Paying full attention to what others are saying, understanding their perspective, and responding thoughtfully.
  • Positive Attitude: Maintaining an optimistic and encouraging outlook, contributing to a positive environment.
  • Teamwork: Collaborating effectively with others towards a common goal, sharing responsibilities and supporting team members.
  • Collaboration: Working jointly with others in a cooperative and productive manner.
  • Leadership: Guiding, motivating, and influencing others towards achieving shared objectives.
  • Networking: Building and maintaining professional and social relationships for mutual benefit.
  • Mediating: Facilitating communication and understanding between conflicting parties to resolve disputes.
  • Persuasion: Convincing or influencing others to adopt a particular idea, course of action, or viewpoint.
  • Motivation: Inspiring oneself and others to achieve goals and maintain enthusiasm.

While most individuals possess many of these skills to some extent – even introverted individuals known for their observational and intuitive nature, despite needing to manage social interaction levels – there’s always potential for further development. Cultivating self-awareness and embracing a growth mindset are excellent initial steps in strengthening your interpersonal skills.

Learn more: Hard Skills vs. Soft Skills: What’s the Difference?

Enhancing Your Interpersonal Skills: A Practical Guide

Continuous self-improvement and building confidence are beneficial for both personal and professional relationships. Identifying your strengths and weaknesses in social interactions is crucial for targeting specific skills for development. Here’s a structured approach to building upon your interpersonal skills:

1. Conduct a Skills Self-Assessment

Begin by evaluating your current interpersonal skill set. Referencing the list of interpersonal skills provided earlier, reflect on your recent interactions with colleagues, supervisors, friends, family, and even casual acquaintances. For each skill, consider both positive and negative examples from your past experiences. Document the skills you feel confident in and those that present opportunities for growth.

2. Develop an Actionable Improvement Plan

Select one or two specific skills you aim to enhance. Create a practical action plan, similar to the examples below, to guide your development.

  • Collaboration

    • Challenge: “Having been at this company for three months, I haven’t yet built strong connections with my colleagues.”
    • Action Plan: “At the upcoming company social event, I will make a point to connect with at least one person I don’t know. Additionally, I will initiate a conversation with a team member on a topic I’ve been meaning to discuss with them.”
  • Teamwork

    • Challenge: “I lack clarity on my performance and progress at work.”
    • Action Plan: “I will request a quarterly performance review with my manager to establish benchmarks for goals and professional development.”

3. Reflect and Iterate on Your Progress

Self-reflection is integral to the process of improving interpersonal skills. While some discomfort is natural during periods of growth, it’s important to ensure you feel increasingly comfortable and confident in your approach to social situations.

After implementing your action plan, pay attention to your emotional responses. Positive feelings suggest you are on a productive path to skill development, while negative feelings might indicate a need to adjust your approach. Continuously refining your action plan based on these reflections will enable you to cultivate a robust and lasting set of interpersonal skills.

Leveraging Interpersonal Skills for Career Advancement

Regardless of your career path, interacting effectively with others is unavoidable. Cultivating strong interpersonal relationships is fundamental for career progression, fostering team cohesion, and effectively managing conflicts. While developing these skills can be challenging and require stepping outside your comfort zone, the rewards are substantial. Here’s how to apply interpersonal skills across different stages of your job search and career:

Showcasing Interpersonal Skills in Your Resume and Cover Letter

Interpersonal skills are demonstrated through your interactions with diverse personalities in dynamic situations, which can be challenging to explicitly convey in a resume. Resumes typically highlight technical skills directly related to job duties. However, you can effectively integrate interpersonal skills on your resume within the bullet points describing your job experiences. For instance, to showcase leadership, you might include a statement like: “Led a team of six in implementing updated fire evacuation protocols across the entire company,” or to highlight collaboration: “Collaborated with cross-functional teams to execute a successful influencer marketing campaign for a new eco-friendly skincare product.”

Your cover letter provides a more expansive platform to elaborate on your interpersonal skills. Here, you can describe achievements that underscore these skills, such as detailing your participation in an MBA case study project that evolved into a grant-winning startup idea. As long as these experiences are relevant to the targeted job, emphasizing your interpersonal skills can significantly strengthen your application.

Moreover, actively demonstrating strong interpersonal skills throughout the job search process is crucial. Being courteous, responsive, and enthusiastic in your email and phone interactions with recruiters creates a positive impression. Your actions throughout the process contribute to the image you project and demonstrate whether your values align with the prospective organization.

Demonstrating Interpersonal Skills in Job Interviews

Excelling in a job interview heavily relies on interpersonal skills. This is your opportunity to directly showcase to a potential employer how your skills would manifest in the role. For example, you could describe a situation where you utilized communication skills to effectively relay a breach of ethical conduct to various stakeholders through different communication channels, as demonstrated in a healthcare professional context.

Many roles utilize behavioral interviews, where the STAR method (Situation, Task, Action, Result) is particularly effective. This framework provides an excellent structure to integrate interpersonal skills into your responses, allowing you to illustrate how you resolved conflicts or performed effectively under pressure.

Read more: STAR Interview Questions: What They Are + How to Answer Them

Utilizing Interpersonal Skills On The Job

The workplace offers the prime environment to continually refine your interpersonal skills. With colleagues, you might initiate a team-building activity during a meeting if you observe a lack of team cohesion, especially after new members join. When interacting with your manager, practicing active listening ensures you fully understand their expectations, enabling you to gauge when you’re ready for increased responsibility—and to proactively request it.

Enhance Your Interpersonal Skills with Coursera

Begin strengthening your interpersonal skills with specialized courses like Coaching Skills for Managers from UC Davis or Inspirational Leadership: Leading with Sense from HEC Paris. Whether you aim to acquire a new skill, master in-demand technologies, or advance your existing capabilities, continuous growth is accessible with a Coursera Plus subscription, granting you access to over 10,000 flexible courses.

Equip your team with a comprehensive catalog of over 8,000 engaging courses and hands-on Guided Projects to facilitate the development of impactful skills. Explore Coursera for Business to learn more.

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