Veganism is more than just a diet; it’s a philosophy and a way of life that seeks to minimize, as far as possible and practical, all forms of exploitation and cruelty to animals. This encompasses food, clothing, and any other purpose where animals might be used. Going further, veganism champions the development and adoption of animal-free alternatives, benefiting animals, humans, and the environment alike. In terms of diet, veganism means abstaining from all products derived wholly or partly from animals.
Many paths lead individuals to embrace vegan living, but a common thread unites all vegans: a commitment to a plant-based diet. This diet excludes all animal-derived foods, such as meat (including beef, pork, poultry, fish, shellfish, and insects), dairy products, eggs, and even honey. Beyond diet, vegans also avoid materials and products tested on animals and places that exploit animals for entertainment.
Motivations for choosing veganism are diverse. For some, it stems from ethical concerns about farmed animal practices and animal exploitation. Others are driven by environmental considerations. Regardless of the underlying reasons, organizations like The Vegan Society are dedicated to supporting everyone on their vegan journey.
The Historical Roots of Veganism
The vegan diet was initially defined in 1944, at the inception of The Vegan Society, by Donald Watson and its founding members. However, it wasn’t until 1949 that Leslie J Cross highlighted the need for a clear definition of veganism beyond just diet. He proposed the principle of “the emancipation of animals from exploitation by man.” This was further clarified as striving “to seek an end to the use of animals by man for food, commodities, work, hunting, vivisection, and by all other uses involving exploitation of animal life by man.”
The Vegan Society was officially registered as a charity in August 1964. Later, in December 1979, its assets were transferred to a newly formed charity when it also became a limited company. Over the years, the definition of veganism and the society’s charitable objectives have been refined. By the winter of 1988, the current definition, with minor phrasing adjustments over time, was established and put into use.
For an in-depth exploration, you can delve into the history of veganism.
What Does a Vegan Actually Eat?
Vegans enjoy a remarkably wide variety of foods! Embracing a vegan diet opens up a world of exciting new tastes and culinary possibilities. A vegan diet is inherently diverse, built upon a foundation of fruits, vegetables, nuts, grains, seeds, beans, and pulses. These ingredients can be combined in countless ways, ensuring a diet that is anything but monotonous. From comforting curries to decadent cakes, and savory pasties to delicious pizzas, almost all your favorite dishes can be adapted to be vegan using plant-based ingredients. Explore a wealth of ideas in vegan recipes.
Veganism: Beyond Just the Plate
For vegans, avoiding animal exploitation extends beyond just dietary choices. Compassion for animals is a central motivation for adopting a vegan lifestyle. Animal products and products tested on animals can be found in many everyday items, from clothing and accessories to makeup and toiletries, often in unexpected places. Fortunately, readily available and affordable alternatives exist for almost everything. With over 70,000 products and services registered with the Vegan Trademark alone, living a vegan lifestyle has never been more accessible. Discover vegan-friendly options in the online shop.
Embark on your vegan journey today by downloading the VeGuide app. You can also join The Vegan Society by completing the simple online form. As a registered charity, The Vegan Society relies on the support of its members and deeply appreciates every contribution. For just £2 a month, your membership aids in spreading the vegan message and building a world where animals are free to live on their own terms. In return, members gain access to over a hundred vegan discounts, a quarterly magazine, exclusive competitions, and much more!
Other Dimensions of Vegan Living
Medicine
Currently, regulations in the UK mandate animal testing for all medicines before they are deemed safe for human use. However, it is crucial to note that The Vegan Society DOES NOT advise against using medication prescribed by your doctor. A healthy vegan is a more effective advocate for the vegan movement. However, vegans can proactively request their GP or pharmacist to provide medications that are free from animal-derived ingredients like gelatine or lactose, whenever possible. For detailed information, the medicines website offers comprehensive details on medications available in the UK, including ingredient lists.
Medical Charities
If you support medical charities, you may want to investigate whether your chosen charity conducts animal testing. Numerous charities currently abstain from animal testing, and many vegans prioritize donating to organizations that actively pursue alternative testing methods.
Entertainment
Veganism’s principle of avoiding animal exploitation extends to entertainment. Therefore, vegans typically avoid supporting zoos, aquariums, and events like dog or horse racing. A compassionate alternative is to visit and support animal sanctuaries, which offer safe and nurturing environments for rescued animals.
Eager to learn more about the vegan lifestyle? Sign up for the free Vegan Pledge today. A vibrant global community of hundreds of thousands of vegans is growing – and with you, we become even stronger.
