Heartburn, also known as acid reflux, is an uncomfortable condition that many experience. The burning sensation in your chest can often be managed with simple home remedies. While various cupboard solutions are suggested, what drinks truly offer heartburn relief? We consulted with gastroenterologist Dr. Neil D. Parikh from Hartford HealthCare to explore effective drinks for heartburn relief you can prepare at home.
How Drinks Can Offer Heartburn Relief
Heartburn occurs when stomach acid flows back into your esophagus. Certain drinks can help soothe this discomfort by coating the esophagus or neutralizing stomach acid. Let’s explore some home-based drinks recommended by experts.
Various home remedies for heartburn are displayed, including a glass of milk, a banana, yogurt, and a bottle of apple cider vinegar, suggesting natural approaches to soothe acid reflux symptoms
Alginate-Based Drinks
While not a drink in itself, alginate, derived from brown seaweed, is a powerful ingredient you can find in some digestive relief drinks. Alginates create a protective barrier, preventing stomach acid from splashing up into the esophagus. Often combined with antacids, these drinks can provide dual action relief.
Dr. Parikh recommends alginate-based products, stating, “I am a big fan of alginate and alginate-based products for heartburn. In fact, this is one of the few natural remedies that has good evidence in the medical literature.” Look for drinks containing alginic acid at your local pharmacy or health food store.
Yogurt Drinks
A soothing yogurt drink can be beneficial when heartburn strikes. Yogurt acts as a coating agent for the esophagus and upper gastrointestinal tract, providing a layer of protection against acid reflux. Furthermore, yogurt is known to support a healthy gut microbiome.
“Yogurt may serve as a coating agent for the esophagus and the upper GI tract,” explains Dr. Parikh. “And I’m a proponent of yogurt for all things GI, because it’s beneficial to the gut microbiome in the small intestine.” Opt for plain, unsweetened yogurt drinks for the best relief.
Milk
For some, a simple glass of milk can ease heartburn symptoms. Milk, like yogurt, might provide a temporary coating effect in the esophagus. While not a long-term solution, it can be a readily available option for quick relief.
Banana Smoothies
While bananas are fruits, incorporating them into a smoothie can be a palatable way to consume them for heartburn relief. Bananas are alkaline fruits, rich in minerals like potassium. Alkaline foods can help counteract the high acid environment that contributes to heartburn.
“Alkaline fruits theoretically can counteract high acid state that predisposes us to heartburn,” says Dr. Parikh. Blending ripe bananas into a smoothie with milk or yogurt can create a soothing and potentially acid-reducing drink.
Diluted Apple Cider Vinegar Drink
Apple cider vinegar, when diluted in water, is a popular home remedy drink for various ailments, including digestive issues. While scientific research is still developing, some individuals find it helpful for heartburn.
“Anecdotally, apple cider vinegar seems more effective for bloating and digestion and less for heartburn,” notes Dr. Parikh, acknowledging its anecdotal use for heartburn relief by some. If you choose to try this, always dilute apple cider vinegar with plenty of water to protect your tooth enamel and esophagus.
Other Home Remedy Drinks?
You might encounter suggestions for other drinks like baking soda in water or aloe vera juice for heartburn. While these are considered generally safe in small amounts, there’s limited scientific evidence supporting their effectiveness for heartburn relief.
Important Reminder: Drinks are Not a Cure
Home remedy drinks can provide relief from occasional heartburn, but they are not permanent solutions. If heartburn is frequent, it’s essential to consult a healthcare professional. Persistent heartburn could indicate a more significant underlying issue requiring medical attention.
“If you’re experiencing heartburn more than once a week, reach out to a GI expert,” advises Dr. Parikh. While exploring these home remedy drinks, remember to seek professional medical advice for recurring heartburn to ensure proper diagnosis and care.
