Miscarriage: What is it and Why Does it Happen?

Miscarriage, also known as spontaneous abortion, is the heartbreaking loss of a pregnancy before the 20th week. It's a more common experience than many realize, affecting an estimated 10% to…

Ethnicity: What It Is and Why It Matters

Have you ever paused while filling out a form asking about your race and ethnicity, wondering what these terms truly mean? The concepts of race and ethnicity are fundamental in…

What Causes Leg Cramps at Night?

Night leg cramps, characterized by sudden, involuntary muscle contractions in your legs that occur while you're asleep, are a common and often painful disruption to restful nights. While the exact…