What is a Good Resting Heart Rate?

A healthy resting heart rate is a key indicator of your cardiovascular health. Generally, for adults, a normal resting heart rate falls between 60 and 100 beats per minute (bpm).…
What's a Golden Birthday and How to Celebrate?

What is a Golden Birthday and How to Celebrate It?

Birthdays are always a special time, but some birthdays are considered more special than others. Among these unique milestones is the golden birthday, a once-in-a-lifetime event that deserves extra attention…