What Is A Trans Man? Understanding Gender Identity

Understanding transgender identities can be challenging, particularly if you lack personal experience with transgender individuals. This article aims to provide a comprehensive understanding of what it means to be a…

What is Doomscrolling and How to Stop It?

It's late, and instead of sleeping, you find yourself glued to your screen, scrolling through endless negative news stories. This habit, of compulsively consuming negative news online, particularly on social…

What is Kundalini? Unveiling the Power Within

Whether you're deeply involved in yoga or just beginning, you've likely encountered the term "kundalini." Often, this evokes images of modern Kundalini Yoga, with its signature breathwork, chanting, repetitive movements,…