Ethnicity: What It Is and Why It Matters

Have you ever paused while filling out a form asking about your race and ethnicity, wondering what these terms truly mean? The concepts of race and ethnicity are fundamental in…

What Causes Leg Cramps at Night?

Night leg cramps, characterized by sudden, involuntary muscle contractions in your legs that occur while you're asleep, are a common and often painful disruption to restful nights. While the exact…