What Is Pilates? Your FAQs Answered

Pilates is a unique exercise system focused on strengthening your body, particularly your core, which includes your abdomen, lower back, hips, and buttocks. It improves posture, flexibility, and balance, and…

What Does Deferred Mean in College Admissions?

Being deferred from a college can initially feel like a setback, especially when it's a school you were really hoping to attend. It's important to understand that being deferred is…