Female medical doctor holding red heart shape in hand with graphic of heart beat, cardiology and insurance concept

What is a Normal Pulse Rate?

Your heart's rhythm isn't like a metronome; it's dynamic, speeding up and slowing down to match your body's ever-changing oxygen needs throughout the day. What's considered a "normal" pulse rate…
World Time Zone Map

What Time Is It MT? Understanding Mountain Time Zone

Knowing the current time is essential, especially when you're coordinating across different regions. If you've ever wondered, "what time is it mt?", you're likely trying to understand Mountain Time (MT).…