What is a Kraken? Unpacking the Myth and the Meme

The term "Kraken" has surged from the depths of Scandinavian folklore into the modern lexicon, recently becoming entangled with the narrative surrounding the 2020 US presidential election. But what exactly…

What is Golo? Understanding the Golo Diet for Weight Loss

The GOLO Diet promotes a lifestyle centered around consuming nutritious whole foods and increasing physical activity, principles that are inherently beneficial for weight management. Theoretically, this approach can certainly contribute…