What is Psychological First Aid (PFA)?

Psychological First Aid (PFA) is recognized as an evidence-based approach grounded in the principles of human resilience. It is designed to mitigate initial distress and support individuals in their short…

What Causes Leg Cramps?

Leg cramps, often referred to as charley horses, are sudden and involuntary contractions of one or more muscles. These spasms can strike unexpectedly, causing significant pain and discomfort. While generally…