What is Doomscrolling and How to Stop It?

It's late, and instead of sleeping, you find yourself glued to your screen, scrolling through endless negative news stories. This habit, of compulsively consuming negative news online, particularly on social…

What is Kundalini? Unveiling the Power Within

Whether you're deeply involved in yoga or just beginning, you've likely encountered the term "kundalini." Often, this evokes images of modern Kundalini Yoga, with its signature breathwork, chanting, repetitive movements,…
Coworkers discussing a 9/80 work schedule

What Is A 9/80 Schedule: A Comprehensive Guide

Most people are accustomed to the traditional 40-hour workweek, consisting of eight-hour days, five days a week. However, alternative schedules exist, and one popular option is the 9/80 schedule. This…