What Is a Clavicle The Essential Guide

What Is A Clavicle Understanding the clavicle or collarbone is crucial for appreciating shoulder function and common injuries. At WHAT.EDU.VN, we provide clear, accessible information to help you understand your body better. Explore clavicle anatomy, injuries, and care and address any questions.

Table of Contents

What Is a Clavicle The Basics
Clavicle Anatomy Detailed Overview
Clavicle Function Role in Shoulder Movement
Common Clavicle Injuries Fractures and More
Clavicle Fracture Symptoms Recognizing the Signs
Clavicle Fracture Causes Understanding Risk Factors
Clavicle Fracture Diagnosis How Doctors Find Out
Clavicle Fracture Treatment Options Explained
Clavicle Fracture Recovery Tips for Healing
Clavicle Pain Other Potential Causes
Clavicle Exercises Strengthening and Mobility
Clavicle Support Braces and Other Aids
Clavicle Surgery When Is It Necessary?
Clavicle Problems Congenital Conditions
Clavicle and Posture How They’re Connected
Clavicle and Breathing The Link Explained
Clavicle and Sports Injury Prevention
Clavicle and Ergonomics Workplace Considerations
Clavicle Pain Relief At-Home Strategies
Clavicle Health Maintaining a Strong Collarbone
Clavicle Facts Interesting Insights
FAQ About the Clavicle
Expert Advice on Clavicle Care
Resources for Further Learning
Understanding Clavicle Development in Children
Clavicle and Its Role in Physical Therapy
The Connection Between Clavicle and Neck Pain
Clavicle and Its Impact on Daily Activities
Innovative Treatments for Clavicle Injuries
Clavicle Health for Athletes and Active Individuals

1. What Is a Clavicle The Basics

The clavicle, commonly known as the collarbone, is a long, slender bone that connects the shoulder to the rib cage. It plays a vital role in upper body movement and support. If you’re wondering about the anatomy of this bone or how it affects your daily life, WHAT.EDU.VN is here to help provide answers and easy to understand explanations. Key aspects include its location, function, and susceptibility to injury. Understanding the collarbone, skeletal structure, and shoulder girdle, is the first step to appreciating its importance in overall health.

2. Clavicle Anatomy Detailed Overview

The clavicle is an S-shaped bone that extends horizontally between the sternum (breastbone) and the scapula (shoulder blade). It has two ends: the sternal end, which connects to the sternum, and the acromial end, which connects to the acromion of the scapula. The clavicle is unique in that it’s the only long bone in the body that lies horizontally.

Sternal End

The sternal end of the clavicle is the medial end, closest to the midline of the body. It articulates with the manubrium of the sternum, forming the sternoclavicular joint. This joint is reinforced by strong ligaments that provide stability and allow for a wide range of motion.

Acromial End

The acromial end of the clavicle is the lateral end, farthest from the midline of the body. It articulates with the acromion of the scapula, forming the acromioclavicular (AC) joint. This joint is also stabilized by ligaments, including the acromioclavicular and coracoclavicular ligaments.

Shaft of the Clavicle

The shaft of the clavicle is the long, curved portion between the sternal and acromial ends. It has a double curve, convex forward in its medial two-thirds and concave forward in its lateral third. This unique shape allows the clavicle to function as a strut, supporting the shoulder and allowing for a wide range of arm movements.

Ligaments Associated with the Clavicle

Several ligaments support and stabilize the clavicle and its associated joints:

Sternoclavicular Ligaments: These ligaments connect the sternal end of the clavicle to the sternum, providing stability to the sternoclavicular joint.
Acromioclavicular Ligaments: These ligaments connect the acromial end of the clavicle to the acromion of the scapula, stabilizing the AC joint.
Coracoclavicular Ligaments: These ligaments, including the conoid and trapezoid ligaments, connect the clavicle to the coracoid process of the scapula, providing additional stability to the AC joint.

3. Clavicle Function Role in Shoulder Movement

The clavicle serves several important functions in the body:

Support the Shoulder: The clavicle acts as a strut, holding the shoulder joint away from the rib cage. This allows for a greater range of motion of the arm and prevents the shoulder from collapsing forward.
Protect Nerves and Blood Vessels: The clavicle protects important nerves and blood vessels that pass between the neck and the arm. These include the subclavian artery and vein, as well as the brachial plexus, a network of nerves that supplies the arm and hand.
Transmit Forces: The clavicle transmits forces from the arm to the axial skeleton (the skull, spine, and rib cage). This helps to distribute stress and prevent injury to the shoulder joint.
Muscle Attachment: The clavicle serves as an attachment site for several important muscles, including the trapezius, sternocleidomastoid, deltoid, and pectoralis major. These muscles are essential for shoulder movement and stability.

4. Common Clavicle Injuries Fractures and More

Clavicle fractures are common, especially among children and young adults. These injuries often occur due to falls, sports-related trauma, or traffic accidents. According to the American Academy of Orthopaedic Surgeons, clavicle fractures account for approximately 2.6% to 5% of all fractures. Seeking prompt and accurate information can make a big difference in recovery.

Clavicle Fractures (Broken Collarbone)

A clavicle fracture, or broken collarbone, is a break in the clavicle bone. Most clavicle fractures occur in the middle third of the bone, where it is thinnest. These fractures are often caused by a direct blow to the shoulder or a fall onto an outstretched arm.

Acromioclavicular (AC) Joint Injuries

The AC joint is the joint where the clavicle meets the acromion of the scapula. AC joint injuries, such as separations or dislocations, occur when the ligaments that support the joint are stretched or torn. These injuries are common in athletes who participate in contact sports.

Sternoclavicular (SC) Joint Injuries

The SC joint is the joint where the clavicle meets the sternum. SC joint injuries are less common than AC joint injuries, but they can still occur due to direct trauma to the chest or shoulder.

Clavicle Stress Fractures

Stress fractures are small cracks in the bone that develop over time due to repetitive stress. Clavicle stress fractures are rare, but they can occur in athletes who participate in overhead sports, such as baseball or swimming.

5. Clavicle Fracture Symptoms Recognizing the Signs

Recognizing the symptoms of a clavicle fracture is essential for timely diagnosis and treatment. Common symptoms include:

Pain: Severe pain in the shoulder area, especially with movement.
Swelling: Swelling and tenderness around the collarbone.
Bruising: Bruising along the collarbone and shoulder.
Deformity: A visible bump or deformity in the collarbone.
Limited Range of Motion: Difficulty moving the arm and shoulder.
Grinding Sensation: A grinding or crackling sensation when moving the shoulder.
Numbness or Tingling: Numbness or tingling in the arm or hand (rare).

6. Clavicle Fracture Causes Understanding Risk Factors

Clavicle fractures can result from various causes, including:

Falls: Falling onto the shoulder or an outstretched arm is a common cause.
Sports Injuries: Direct blows to the shoulder during sports activities.
Traffic Accidents: Car, motorcycle, or bicycle accidents.
Birth Injuries: Infants can sustain clavicle fractures during a difficult vaginal delivery.

Risk Factors

Certain factors can increase the risk of clavicle fractures:

Age: Children and young adults are more susceptible.
Sports Participation: Athletes involved in contact sports.
Osteoporosis: Older adults with weakened bones.
Trauma: Any situation involving a direct blow to the shoulder.

7. Clavicle Fracture Diagnosis How Doctors Find Out

Diagnosing a clavicle fracture typically involves a physical examination and imaging tests.

Physical Examination

A doctor will examine the shoulder area for signs of swelling, bruising, and deformity. They will also assess the patient’s range of motion and check for any neurological or vascular complications.

Imaging Tests

X-rays: X-rays are the primary imaging test used to diagnose clavicle fractures. They can reveal the location and severity of the fracture.
CT Scans: In some cases, a CT scan may be necessary to provide more detailed images of the fracture and surrounding structures.
MRI Scans: MRI scans are rarely needed for clavicle fractures, but they may be used to evaluate soft tissue injuries, such as ligament tears.

8. Clavicle Fracture Treatment Options Explained

Treatment for a clavicle fracture depends on the severity and location of the fracture. Options include non-surgical and surgical approaches.

Non-Surgical Treatment

Most clavicle fractures can be treated without surgery. Non-surgical treatment options include:

Pain Management: Over-the-counter or prescription pain relievers.
Immobilization: Wearing a sling to support the arm and shoulder.
Physical Therapy: Exercises to restore range of motion and strength after the initial healing period.

Surgical Treatment

Surgery may be necessary for severe clavicle fractures, such as those that are displaced, comminuted (broken into multiple pieces), or associated with nerve or blood vessel damage. Surgical options include:

Open Reduction and Internal Fixation (ORIF): This involves making an incision over the fracture site, realigning the bone fragments, and securing them with plates and screws.
Intramedullary Fixation: This involves inserting a rod into the center of the bone to stabilize the fracture.

9. Clavicle Fracture Recovery Tips for Healing

Recovery from a clavicle fracture can take several weeks to months, depending on the severity of the injury and the treatment approach. Key tips for a successful recovery include:

Follow Doctor’s Instructions: Adhere to all recommendations regarding immobilization, pain management, and physical therapy.
Rest and Avoid Overexertion: Allow the bone to heal properly by avoiding strenuous activities.
Physical Therapy: Participate in physical therapy to regain strength and range of motion.
Proper Nutrition: Eat a healthy diet rich in calcium and vitamin D to support bone healing.
Monitor for Complications: Watch for signs of infection, nerve damage, or delayed healing.

Rehabilitation Exercises

Rehabilitation exercises are an important part of the recovery process. These exercises help to restore strength, range of motion, and function to the shoulder and arm. Some common rehabilitation exercises include:

Pendulum Exercises: Gently swinging the arm in small circles to improve range of motion.
Shoulder Shrugs: Elevating and depressing the shoulders to strengthen the trapezius muscle.
Scapular Squeezes: Squeezing the shoulder blades together to improve posture and strengthen the upper back muscles.
Arm Raises: Gradually increasing the range of motion by raising the arm in front of the body and to the side.
Resistance Exercises: Using light weights or resistance bands to strengthen the shoulder muscles.

10. Clavicle Pain Other Potential Causes

While fractures are a common cause of clavicle pain, other conditions can also lead to discomfort in this area:

AC Joint Injuries: Injuries to the acromioclavicular joint, such as sprains or dislocations, can cause pain at the end of the clavicle.
Sternoclavicular Joint Injuries: Injuries to the sternoclavicular joint can cause pain at the medial end of the clavicle.
Arthritis: Arthritis in the AC or SC joint can cause pain, stiffness, and swelling.
Thoracic Outlet Syndrome: This condition involves compression of nerves and blood vessels in the space between the clavicle and the first rib, leading to pain, numbness, and tingling in the arm and hand.
Muscle Strain: Strains of the muscles that attach to the clavicle, such as the trapezius or sternocleidomastoid, can cause pain and tenderness.

11. Clavicle Exercises Strengthening and Mobility

Regular exercise can help maintain the health and function of the clavicle and surrounding structures.

Strengthening Exercises

Dumbbell Rows: Strengthening the back muscles helps support the shoulder and clavicle.
Chest Press: Strengthening the chest muscles provides additional support to the shoulder joint.
Lateral Raises: Strengthening the deltoid muscle helps stabilize the shoulder.

Mobility Exercises

Arm Circles: Improving range of motion in the shoulder joint.
Shoulder Rolls: Relieving tension and improving flexibility.
Neck Stretches: Addressing tightness in the neck muscles that can contribute to shoulder pain.

12. Clavicle Support Braces and Other Aids

Various support devices can help manage clavicle injuries and provide comfort during recovery:

Sling: A sling supports the arm and shoulder, reducing stress on the clavicle.
Clavicle Brace: A clavicle brace helps align and stabilize the collarbone during healing.
Shoulder Immobilizer: A shoulder immobilizer restricts movement of the shoulder joint, promoting healing.

13. Clavicle Surgery When Is It Necessary?

Surgery is typically reserved for severe clavicle fractures or when non-surgical treatment fails. Indications for surgery include:

Displaced Fractures: When the bone fragments are significantly out of alignment.
Comminuted Fractures: When the bone is broken into multiple pieces.
Open Fractures: When the bone breaks through the skin.
Associated Injuries: When there are nerve or blood vessel injuries.

Surgical Procedures

Common surgical procedures for clavicle fractures include:

Open Reduction and Internal Fixation (ORIF): This involves making an incision over the fracture site, realigning the bone fragments, and securing them with plates and screws.
Intramedullary Fixation: This involves inserting a rod into the center of the bone to stabilize the fracture.

14. Clavicle Problems Congenital Conditions

Congenital conditions affecting the clavicle are rare but can occur. These conditions are typically present at birth and may affect the development or structure of the clavicle.

Cleidocranial Dysplasia

Cleidocranial dysplasia (CCD) is a genetic disorder that affects the development of bones and teeth. Individuals with CCD often have underdeveloped or absent clavicles, as well as other skeletal abnormalities.

Congenital Pseudoarthrosis of the Clavicle

Congenital pseudoarthrosis of the clavicle is a rare condition in which the clavicle fails to fuse properly during development, resulting in a false joint or pseudoarthrosis. This condition typically presents with a painless lump in the clavicle area.

15. Clavicle and Posture How They’re Connected

The clavicle plays a crucial role in maintaining proper posture. Its position and function directly impact the alignment of the shoulders and upper back.

Impact on Shoulder Alignment

The clavicle helps to keep the shoulders back and in proper alignment. When the clavicle is fractured or injured, it can lead to a rounded shoulder posture and forward head position.

Muscle Imbalances

Poor posture can contribute to muscle imbalances around the shoulder and clavicle. Tightness in the chest muscles and weakness in the upper back muscles can pull the shoulders forward, leading to clavicle pain and dysfunction.

Corrective Exercises

Corrective exercises can help improve posture and alleviate clavicle pain. These exercises focus on strengthening the upper back muscles and stretching the chest muscles.

16. Clavicle and Breathing The Link Explained

The clavicle’s connection to the rib cage and surrounding muscles influences breathing mechanics.

Influence on Rib Cage Movement

The clavicle helps to stabilize the rib cage during breathing. It provides an attachment point for muscles that assist with respiration, such as the sternocleidomastoid and pectoralis minor.

Impact on Lung Capacity

Proper clavicle function is essential for optimal lung capacity. When the clavicle is injured or misaligned, it can restrict rib cage movement and reduce lung volume.

Breathing Exercises

Breathing exercises can help improve lung capacity and reduce tension in the chest and shoulder muscles. Diaphragmatic breathing and rib cage mobilization exercises are particularly beneficial.

17. Clavicle and Sports Injury Prevention

Preventing clavicle injuries in sports involves proper conditioning, technique, and protective equipment.

Conditioning Exercises

Strengthening the shoulder and upper back muscles can help prevent clavicle injuries. Exercises that improve stability and flexibility are also important.

Proper Technique

Using proper technique during sports activities can reduce the risk of clavicle injuries. This includes learning how to fall correctly and avoiding direct blows to the shoulder.

Protective Equipment

Wearing appropriate protective equipment, such as shoulder pads, can help prevent clavicle fractures in contact sports.

18. Clavicle and Ergonomics Workplace Considerations

Ergonomics plays a crucial role in preventing clavicle pain and injuries in the workplace.

Workstation Setup

Proper workstation setup can help reduce strain on the shoulders and clavicle. This includes adjusting the height of the chair and desk to promote good posture.

Repetitive Movements

Avoiding repetitive movements that can strain the shoulder and clavicle is essential. Taking frequent breaks and varying tasks can help prevent overuse injuries.

Ergonomic Accessories

Using ergonomic accessories, such as a supportive keyboard and mouse, can help reduce strain on the shoulder and clavicle.

19. Clavicle Pain Relief At-Home Strategies

Several at-home strategies can help alleviate clavicle pain:

Rest: Avoid activities that aggravate the pain.
Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day.
Heat: Use a warm compress or take a warm shower to relax the muscles.
Pain Relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain and inflammation.
Stretching: Gentle stretching exercises can help improve range of motion and reduce muscle tension.

20. Clavicle Health Maintaining a Strong Collarbone

Maintaining a strong and healthy clavicle involves a combination of lifestyle factors:

Nutrition: Eating a diet rich in calcium and vitamin D is essential for bone health.
Exercise: Regular exercise, including weight-bearing activities, can help strengthen the bones.
Posture: Maintaining good posture can help prevent clavicle pain and dysfunction.
Injury Prevention: Taking precautions to prevent falls and sports injuries.

21. Clavicle Facts Interesting Insights

Here are some interesting facts about the clavicle:

The clavicle is the first bone in the body to begin ossification (the process of bone formation) during fetal development.
The clavicle is one of the most frequently fractured bones in the body.
The shape of the clavicle varies from person to person.
The clavicle can provide clues about a person’s occupation or lifestyle. For example, individuals who engage in activities that involve repetitive overhead movements may have a more prominent clavicle.

22. FAQ About the Clavicle

Here are some frequently asked questions about the clavicle:

Question	Answer
What is the main function of the clavicle?	The clavicle supports the shoulder, protects nerves and blood vessels, transmits forces, and serves as an attachment site for muscles.
How long does it take for a clavicle fracture to heal?	Healing time varies depending on the severity of the fracture, but most clavicle fractures heal within 6-12 weeks.
Can you live without a clavicle?	While it’s possible to live without a clavicle, it can lead to significant limitations in shoulder function and range of motion.
What are the risk factors for clavicle fractures?	Risk factors include age, sports participation, osteoporosis, and trauma.
When is surgery necessary for a clavicle fracture?	Surgery is typically reserved for severe fractures, such as those that are displaced, comminuted, or associated with nerve or blood vessel damage.
What exercises can help strengthen the clavicle?	Strengthening exercises include dumbbell rows, chest press, and lateral raises. Mobility exercises include arm circles, shoulder rolls, and neck stretches.
What are the symptoms of a clavicle fracture?	Symptoms include pain, swelling, bruising, deformity, limited range of motion, grinding sensation, and numbness or tingling.
How is a clavicle fracture diagnosed?	A clavicle fracture is diagnosed through a physical examination and imaging tests, such as X-rays or CT scans.
What are the treatment options for a clavicle fracture?	Treatment options include non-surgical approaches, such as pain management, immobilization, and physical therapy, as well as surgical approaches, such as open reduction and internal fixation (ORIF).
What are some at-home strategies for relieving clavicle pain?	At-home strategies include rest, ice, heat, pain relievers, and stretching exercises.
How does the clavicle affect posture?	The clavicle helps to keep the shoulders back and in proper alignment. When the clavicle is injured or misaligned, it can lead to a rounded shoulder posture and forward head position.
How does the clavicle affect breathing?	The clavicle helps to stabilize the rib cage during breathing and provides an attachment point for muscles that assist with respiration. Proper clavicle function is essential for optimal lung capacity.
How can clavicle injuries be prevented in sports?	Clavicle injuries can be prevented through proper conditioning, technique, and protective equipment.
What are some ergonomic considerations for clavicle health?	Ergonomic considerations include proper workstation setup, avoiding repetitive movements, and using ergonomic accessories.
What are some congenital conditions that affect the clavicle?	Congenital conditions include cleidocranial dysplasia and congenital pseudoarthrosis of the clavicle.

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23. Expert Advice on Clavicle Care

Consulting with healthcare professionals is crucial for proper clavicle care. Orthopedic surgeons, physical therapists, and sports medicine physicians can provide expert guidance.

When to See a Doctor

See a doctor if you experience any of the following:

Severe pain in the shoulder or clavicle area.
Swelling, bruising, or deformity of the clavicle.
Limited range of motion in the arm or shoulder.
Numbness or tingling in the arm or hand.
Signs of infection, such as fever, redness, or pus.

Questions to Ask Your Doctor

When you see a doctor for clavicle pain or injury, consider asking the following questions:

What is the cause of my pain?
What are my treatment options?
How long will it take for me to recover?
What exercises can I do to strengthen my clavicle?
What precautions should I take to prevent future injuries?

24. Resources for Further Learning

For more information on the clavicle and related conditions, consult the following resources:

American Academy of Orthopaedic Surgeons (AAOS): https://www.aaos.org/
Mayo Clinic: https://www.mayoclinic.org/
National Institutes of Health (NIH): https://www.nih.gov/
WebMD: https://www.webmd.com/

These resources offer detailed information on clavicle anatomy, injuries, treatment options, and prevention strategies.

25. Understanding Clavicle Development in Children

The clavicle plays a unique role in the development of children, as it is the first bone to ossify during fetal development. Understanding its growth and potential issues is crucial for pediatric care.

Ossification Process

The clavicle begins to ossify around the fifth week of gestation. Unlike most long bones that ossify from a single center, the clavicle ossifies from two primary centers and one secondary center.

Common Injuries in Children

Clavicle fractures are common in children, often occurring during birth or as a result of falls and sports injuries. Treatment typically involves immobilization with a sling, and most fractures heal without complications.

Congenital Conditions

Congenital conditions affecting the clavicle, such as cleidocranial dysplasia, can present unique challenges in children. These conditions require specialized care and management.

26. Clavicle and Its Role in Physical Therapy

Physical therapy plays a vital role in the rehabilitation of clavicle injuries and conditions. A physical therapist can help restore strength, range of motion, and function to the shoulder and arm.

Assessment and Evaluation

A physical therapist will conduct a thorough assessment to evaluate the patient’s condition. This may include assessing range of motion, strength, posture, and functional abilities.

Treatment Techniques

Physical therapy treatment techniques for clavicle injuries may include:

Manual Therapy: Hands-on techniques to mobilize the shoulder joint and surrounding tissues.
Therapeutic Exercises: Exercises to strengthen the shoulder and upper back muscles.
Stretching Exercises: Exercises to improve range of motion and flexibility.
Pain Management: Techniques to reduce pain and inflammation.
Education: Providing education on proper posture, body mechanics, and injury prevention.

Rehabilitation Protocols

Physical therapists develop individualized rehabilitation protocols based on the patient’s specific needs and goals. These protocols may include a combination of exercises, manual therapy, and other treatment modalities.

27. The Connection Between Clavicle and Neck Pain

The clavicle’s proximity to the neck and its role in supporting the shoulder can contribute to neck pain. Understanding this connection is important for comprehensive care.

Muscle Attachments

The clavicle serves as an attachment point for several neck muscles, including the sternocleidomastoid and trapezius. Tension or injury in these muscles can lead to clavicle pain and neck pain.

Postural Issues

Poor posture can contribute to both clavicle pain and neck pain. A forward head posture can strain the neck muscles and compress the nerves and blood vessels in the shoulder area.

Treatment Strategies

Treatment strategies for addressing clavicle and neck pain may include:

Postural Correction: Exercises and techniques to improve posture.
Muscle Release: Manual therapy techniques to release tension in the neck and shoulder muscles.
Strengthening Exercises: Exercises to strengthen the neck and shoulder muscles.
Stretching Exercises: Exercises to improve flexibility in the neck and shoulder area.

28. Clavicle and Its Impact on Daily Activities

The clavicle’s function is essential for performing a wide range of daily activities, from reaching and lifting to dressing and grooming.

Functional Limitations

Clavicle injuries can lead to significant functional limitations, making it difficult to perform everyday tasks. These limitations may include difficulty reaching overhead, lifting objects, or participating in recreational activities.

Adaptive Strategies

Adaptive strategies can help individuals with clavicle injuries maintain their independence and quality of life. These strategies may include:

Using Assistive Devices: Using tools or devices to help with reaching and lifting.
Modifying Activities: Changing the way activities are performed to reduce strain on the shoulder and clavicle.
Seeking Assistance: Asking for help with tasks that are difficult to perform independently.

Long-Term Management

Long-term management of clavicle injuries may involve ongoing physical therapy, pain management, and lifestyle modifications.

29. Innovative Treatments for Clavicle Injuries

Advances in medical technology have led to innovative treatments for clavicle injuries:

Minimally Invasive Surgery: Techniques that involve smaller incisions and less tissue damage.
Biologic Therapies: Using growth factors or stem cells to promote bone healing.
Custom Implants: Designing implants that are tailored to the individual patient’s anatomy.

These innovative treatments offer the potential for faster healing, reduced pain, and improved outcomes.

30. Clavicle Health for Athletes and Active Individuals

Maintaining clavicle health is especially important for athletes and active individuals who are at higher risk of injury.

Prevention Strategies

Prevention strategies for athletes include:

Proper Conditioning: Strengthening and stabilizing the shoulder and upper back muscles.
Technique Training: Learning proper techniques for sports activities to reduce the risk of injury.
Protective Equipment: Wearing appropriate protective equipment, such as shoulder pads.

Rehabilitation Considerations

Rehabilitation for athletes with clavicle injuries should focus on:

Restoring Strength and Range of Motion: Gradually increasing the intensity and complexity of exercises.
Sport-Specific Training: Incorporating exercises that mimic the movements of the athlete’s sport.
Return-to-Play Criteria: Meeting specific criteria before returning to sports activities, such as demonstrating full strength and range of motion.

By following these strategies, athletes can reduce their risk of clavicle injuries and return to their sports as quickly and safely as possible.

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