What Is A Yogi? Exploring the True Meaning

Are you curious about what it truly means to be a yogi? At WHAT.EDU.VN, we delve into the essence of this term, moving beyond the casual use in the Western world. Discover the profound dedication, lifestyle, and spiritual journey associated with a true yogi, and find out why it’s more than just attending a yoga class. Explore the authentic understanding of a “yoga practitioner” and “yoga enthusiast.”

1. Understanding the Term “Yogi”

The term “yogi” often gets thrown around quite loosely in modern yoga circles, especially in the West. But what does it truly mean? Let’s unpack this concept and look at its origins and significance. The word “yogi” stems from the Sanskrit word “yogin,” which simply means a practitioner of yoga. Traditionally, “yogi” refers to a male practitioner, while “yogini” denotes a female practitioner. These terms are found in ancient texts like the Rigveda, where they signify individuals deeply committed to the practice of yoga.

However, the modern interpretation has diluted much of this original meaning. Today, someone who attends a single yoga class might be casually labeled a “yogi.” This widespread use overlooks the depth of commitment and lifestyle changes traditionally associated with the title.

2. The Cultural Context of “Yogi”

To truly appreciate the term “yogi,” it’s essential to understand its cultural roots. Yoga originated in India, where it is more than just a physical exercise. It’s a spiritual discipline with a rich history and profound philosophical underpinnings.

In India, the title “yogi” isn’t self-proclaimed; it’s usually bestowed by a guru (spiritual teacher) or recognized by the community. This recognition acknowledges the individual’s dedication to a rigorous spiritual path. The path of a yogi involves significant sacrifices and a deep commitment to inner transformation.

Understanding this cultural context is crucial to avoid cultural appropriation and oversimplification, issues often seen in the Western yoga world.

Indian yogi meditating by a river, showcasing traditional attire and serene focus

3. Characteristics of a Traditional Yogi

The life of a traditional yogi is characterized by a profound commitment to spiritual growth and self-realization. Here are some key characteristics that define a yogi’s path:

Lifelong Pursuit: A yogi dedicates their entire life to the internal goals of yoga, seeking enlightenment and union with the divine.
Detachment from Society: Traditional yogis often sever ties to societal norms and expectations, as relationships can be seen as obstacles to spiritual realization.
Renunciation of Gratification: A yogi gives up all forms of sensual indulgence and gratification, focusing instead on inner peace and contentment.
Minimal Possessions: Living with little to no possessions is common, as material attachments are seen as hindrances to spiritual progress.
Simple Living: Yogis typically live in a very basic manner, often without money and relying on the kindness of others for sustenance.
Severe Penance: Engaging in rigorous spiritual practices and austerities is a hallmark of a yogi’s life. This goes far beyond a typical two-hour yoga class.
Study of Scriptures: A yogi deeply studies the Shastras (yogic texts) and is well-versed in all aspects of yoga philosophy and practice.
Earning Respect: A yogi’s time and knowledge are considered valuable and must be earned, reflecting the depth of their commitment and wisdom.

These characteristics paint a picture of a life dedicated to spiritual practice, far removed from the casual use of the term “yogi” in many modern contexts.

4. The Problem with Oversimplification

One of the main issues in the Western yoga world is the oversimplification of the term “yogi.” The ease with which anyone who practices yoga is labeled a “yogi” diminishes the significance of the title. It disregards the deep commitment, lifestyle changes, and spiritual work traditionally associated with it.

This oversimplification is part of a larger problem of cultural appropriation, where elements of a culture are adopted without understanding or respecting their original context. It’s crucial to approach the term “yogi” with awareness and reverence, acknowledging its profound meaning and historical roots.

5. The Guru’s Role in Bestowing the Title

In traditional settings, the title of “yogi” or “yogini” is not self-assigned. It is typically bestowed by a guru, a spiritual teacher who recognizes the disciple’s advanced understanding and dedication to yoga. The guru assesses the student’s progress, commitment, and embodiment of yogic principles before conferring the title.

This process ensures that the title is given to someone who has genuinely earned it through years of dedicated practice and study. It reflects a deep respect for the spiritual path and acknowledges the sacrifices made by the individual.

6. Why Some Practitioners Avoid the Term “Yogi”

Many serious yoga practitioners, particularly those with a deep understanding of yoga’s cultural and spiritual roots, choose not to call themselves “yogis.” This is often out of respect for the traditional meaning of the term and a recognition that they may not fully embody the lifestyle and level of dedication associated with it.

These practitioners understand that being a “yogi” is more than just practicing asanas (physical postures). It involves a comprehensive approach to life, encompassing ethical principles, meditation, study, and service. By avoiding the term, they show humility and respect for those who have truly dedicated their lives to the yogic path.

7. Alternative Terms for Yoga Practitioners

If you’re looking for alternative terms to describe yourself or your students, here are some respectful and accurate options:

Yoga student
Yoga practitioner
Asana student
Asana practitioner
Yoga seeker
Yoga sadhaka (one who strives for spiritual perfection)
Yoga enthusiast
Asana teacher
Yoga asana instructor
Yoga teacher

These terms accurately describe your involvement with yoga without implying the level of commitment and renunciation associated with being a traditional yogi.

8. The Impact of British Colonization on Yoga

The history of yoga in India is intertwined with the impact of British colonization. During British rule, yogis were often viewed as “undesirable” due to their rejection of societal norms and their focus on spiritual practices. The British employed a “divide and conquer” strategy to undermine Indian culture and spirituality, leading to the suppression of yogic traditions.

Post-colonization, there has been a revival of yoga in India, with efforts to reclaim and restore its authentic teachings. Understanding this historical context is vital for appreciating the depth and resilience of yoga as a cultural and spiritual practice.

9. The Importance of Reverence and Respect

When engaging with yoga, it’s crucial to approach it with reverence and respect. This includes acknowledging its cultural origins, understanding its philosophical underpinnings, and avoiding cultural appropriation.

Using terms like “yogi” thoughtfully and respectfully is part of this process. It means recognizing that the title carries a significant weight of tradition and commitment, and it should not be used casually or without understanding.

10. How to Honor the Tradition of Yoga

Here are some ways to honor the tradition of yoga and show respect for its cultural roots:

Educate Yourself: Learn about the history, philosophy, and cultural context of yoga.
Seek Authentic Teachings: Study with qualified teachers who have a deep understanding of yoga’s traditions.
Practice with Awareness: Approach your practice with mindfulness and respect, recognizing it as more than just a physical exercise.
Use Terminology Thoughtfully: Be mindful of the terms you use and avoid oversimplifying or appropriating cultural concepts.
Support Indian Voices: Seek out and support Indian yoga teachers and scholars, amplifying their voices and perspectives.
Engage in Seva (Service): Offer your time and energy to support communities in need, embodying the yogic principle of selfless service.

By taking these steps, you can deepen your understanding of yoga and honor its rich tradition.

11. The Essence of Yoga: Beyond Asanas

While asanas (physical postures) are a popular aspect of yoga, they represent only a small part of the overall practice. The true essence of yoga lies in its comprehensive approach to self-realization, encompassing ethical principles, mental discipline, and spiritual growth.

The Yoga Sutras of Patanjali, one of the foundational texts of yoga, outlines the eight limbs of yoga, which include:

Yama (Ethical Restraints): Moral principles that guide our interactions with others.
Niyama (Observances): Practices that cultivate inner discipline and self-awareness.
Asana (Physical Postures): Practices that promote physical health and stability.
Pranayama (Breath Control): Techniques that regulate the flow of prana (life force).
Pratyahara (Sense Withdrawal): Turning inward and detaching from external distractions.
Dharana (Concentration): Focusing the mind on a single point.
Dhyana (Meditation): Sustained concentration that leads to a state of deep absorption.
Samadhi (Enlightenment): Union with the divine or ultimate reality.

Understanding these eight limbs provides a more complete picture of yoga and highlights the importance of going beyond physical postures to embrace a holistic approach to life.

12. The Modern Yogi: Adapting Tradition

In the modern world, the traditional lifestyle of a yogi may not be feasible for everyone. However, it’s possible to adapt the principles of yoga to fit contemporary life while still honoring its essence.

A modern yogi might:

Practice asanas regularly but also prioritize ethical conduct and mental discipline.
Maintain relationships while cultivating detachment and non-attachment.
Engage in seva (selfless service) while pursuing personal and professional goals.
Study yogic texts while staying grounded in modern knowledge.
Seek inner peace and contentment while living in a fast-paced world.

By adapting the principles of yoga to modern life, you can embody the spirit of a yogi while navigating the challenges of contemporary society.

13. Yoga as a Path to Self-Discovery

Ultimately, yoga is a path to self-discovery. It’s a journey of inner exploration that leads to a deeper understanding of oneself and one’s place in the world.

Through the practice of yoga, you can:

Uncover your hidden potential.
Release limiting beliefs and patterns.
Connect with your inner wisdom.
Cultivate compassion and empathy.
Embrace your authentic self.
Live with greater purpose and meaning.

Whether you choose to call yourself a yogi or not, the journey of yoga can transform your life and lead you to a greater sense of wholeness and fulfillment.

14. The Role of Intention in Yoga Practice

Setting a clear intention is a powerful way to deepen your yoga practice and align it with your values and goals. Your intention can be a guiding principle that informs your actions both on and off the mat.

When setting an intention, consider:

What do you want to cultivate in your life?
What qualities do you want to embody?
What challenges do you want to overcome?
What impact do you want to have on the world?

Your intention can be as simple as “I will be present” or as complex as “I will live with greater compassion and kindness.” By setting an intention, you create a roadmap for your practice and a compass for your life.

15. Integrating Yoga into Daily Life

Yoga is not just something you do on the mat; it’s a way of life that can be integrated into every aspect of your daily routine. Here are some ways to bring yoga off the mat and into your life:

Mindful Breathing: Practice deep, conscious breathing throughout the day to reduce stress and increase awareness.
Ethical Living: Apply the principles of yama and niyama in your interactions with others and in your decision-making.
Meditation: Set aside time each day for meditation, even if it’s just for a few minutes.
Self-Reflection: Regularly reflect on your thoughts, feelings, and actions to gain insights and promote self-awareness.
Gratitude: Cultivate an attitude of gratitude by acknowledging the blessings in your life.
Service: Engage in acts of service and kindness to support others and contribute to the well-being of your community.

By integrating these practices into your daily life, you can embody the spirit of yoga and live with greater intention and purpose.

16. Exploring Different Styles of Yoga

There are many different styles of yoga, each with its unique approach and emphasis. Exploring different styles can help you find the practice that resonates most with you and meets your individual needs.

Some popular styles of yoga include:

Hatha Yoga: A general term for physical yoga practices, often focusing on foundational postures and breathwork.
Vinyasa Yoga: A dynamic style that links movement with breath, creating a flowing sequence of postures.
Ashtanga Yoga: A rigorous and structured style that follows a set sequence of postures.
Iyengar Yoga: A precise and alignment-focused style that uses props to support and deepen postures.
Restorative Yoga: A gentle and relaxing style that uses props to support the body in passive poses.
Yin Yoga: A slow and meditative style that targets the deep connective tissues of the body.

Experimenting with different styles can help you broaden your understanding of yoga and discover new dimensions of your practice.

17. The Power of Community in Yoga

Practicing yoga in a community can enhance your experience and provide support, connection, and inspiration. Sharing your practice with others can:

Foster a sense of belonging and camaraderie.
Provide opportunities for learning and growth.
Offer encouragement and motivation.
Create a supportive environment for exploration and self-discovery.
Strengthen your commitment to your practice.

Whether you attend group classes, workshops, or retreats, connecting with a community of like-minded individuals can enrich your yoga journey and deepen your understanding of yourself and the world.

18. Yoga for Physical and Mental Well-being

Yoga offers numerous benefits for both physical and mental well-being. Regular practice can:

Improve flexibility and strength.
Reduce stress and anxiety.
Enhance body awareness.
Increase energy and vitality.
Improve sleep quality.
Boost mood and self-esteem.
Promote relaxation and inner peace.
Support overall health and well-being.

By incorporating yoga into your life, you can cultivate a greater sense of balance, harmony, and well-being in your body, mind, and spirit.

19. Addressing Common Misconceptions About Yoga

There are several common misconceptions about yoga that can prevent people from experiencing its benefits. Some of these misconceptions include:

Yoga is only for flexible people: Yoga is for everyone, regardless of their level of flexibility. Poses can be modified to accommodate different abilities and limitations.
Yoga is just stretching: While stretching is a part of yoga, it also involves strength training, balance work, and mental discipline.
Yoga is a religion: Yoga is a spiritual practice but not a religion. It is compatible with all faiths and belief systems.
Yoga is only for women: Yoga is for everyone, regardless of gender.
Yoga is too expensive: There are many affordable options for practicing yoga, including online classes, community centers, and free resources.

By addressing these misconceptions, we can make yoga more accessible and inclusive for everyone.

20. The Future of Yoga: Evolving Traditions

As yoga continues to evolve in the modern world, it’s important to honor its traditions while also adapting it to meet the needs of contemporary society. The future of yoga may involve:

Integrating technology to enhance practice and accessibility.
Developing new styles and approaches to meet diverse needs.
Promoting inclusivity and diversity within the yoga community.
Emphasizing the importance of ethical conduct and social responsibility.
Fostering greater understanding and appreciation for yoga’s cultural roots.

By embracing these trends, we can ensure that yoga remains a relevant and transformative practice for generations to come.

21. Deep Dive into the Ethical Considerations of Yoga Practice

Yoga is more than just physical postures; it’s a way of life rooted in ethical principles. Exploring these ethical considerations can deepen your practice and enhance your understanding of what it truly means to live a yogic life.

Yamas: Ethical Restraints

The Yamas are ethical restraints that guide our interactions with the world. They include:

Ahimsa (Non-Violence): Practicing compassion and kindness towards all beings, including oneself.
Satya (Truthfulness): Being honest and authentic in our words, thoughts, and actions.
Asteya (Non-Stealing): Respecting the property and rights of others, and not taking what is not freely given.
Brahmacharya (Continence): Conserving and directing energy wisely, and practicing moderation in all things.
Aparigraha (Non-Attachment): Letting go of material possessions and emotional attachments, and cultivating contentment.

Niyamas: Observances

The Niyamas are observances that cultivate inner discipline and self-awareness. They include:

Saucha (Purity): Maintaining cleanliness of body, mind, and environment.
Santosha (Contentment): Cultivating gratitude and finding joy in the present moment.
Tapas (Discipline): Practicing self-discipline and perseverance in the pursuit of our goals.
Svadhyaya (Self-Study): Studying sacred texts and reflecting on our own thoughts, feelings, and actions.
Ishvarapranidhana (Surrender to the Divine): Surrendering our ego and aligning ourselves with a higher power.

By understanding and practicing these ethical principles, you can deepen your yoga practice and live a more meaningful and fulfilling life.

22. Practical Tips for Starting Your Yoga Journey

Starting your yoga journey can be an exciting and transformative experience. Here are some practical tips to help you get started:

Find a Qualified Teacher: Look for a certified yoga teacher who has experience and training in the style of yoga you’re interested in.
Start Slow: Begin with beginner-level classes or online tutorials, and gradually increase the intensity and duration of your practice.
Listen to Your Body: Pay attention to your body’s signals and modify poses as needed to avoid injury.
Be Patient: It takes time to develop strength, flexibility, and body awareness. Be patient with yourself and celebrate your progress along the way.
Create a Routine: Set aside specific times for your yoga practice each week, and make it a priority.
Practice Regularly: Aim to practice yoga at least a few times a week to experience its benefits.
Be Open-Minded: Approach your practice with an open mind and a willingness to learn and grow.
Have Fun: Enjoy the process of exploring yoga and discovering what it can do for you.

By following these tips, you can create a sustainable and enjoyable yoga practice that supports your physical, mental, and spiritual well-being.

23. The Science Behind Yoga: Understanding the Benefits

Yoga has been practiced for thousands of years, and its benefits are now being supported by scientific research. Studies have shown that yoga can:

Reduce Stress Hormones: Yoga can lower levels of cortisol, the hormone associated with stress.
Increase Brain Function: Practices like meditation can improve focus, memory, and cognitive function.
Improve Cardiovascular Health: Certain styles of yoga can lower blood pressure and improve heart rate variability.
Reduce Chronic Pain: Yoga can alleviate pain associated with conditions like arthritis, back pain, and fibromyalgia.
Boost Immune Function: Yoga can enhance the immune system by reducing inflammation and increasing immune cell activity.
Improve Mental Health: Yoga can reduce symptoms of anxiety, depression, and PTSD.

Understanding the science behind yoga can provide additional motivation to incorporate it into your life and experience its numerous benefits.

24. Creating a Personal Yoga Sanctuary at Home

Creating a personal yoga sanctuary at home can provide a peaceful and inspiring space for your practice. Here are some tips for creating your own yoga haven:

Choose a Quiet Space: Select a room or area in your home that is free from distractions and noise.
Declutter: Remove any unnecessary items from the space to create a clean and calming environment.
Add Natural Elements: Incorporate plants, flowers, and natural light to bring the outdoors in.
Use Soft Lighting: Choose soft, warm lighting to create a relaxing atmosphere.
Incorporate Calming Colors: Paint the walls in soothing colors like blue, green, or lavender.
Add Yoga Props: Keep your yoga mat, blocks, straps, and other props readily available.
Play Calming Music: Create a playlist of calming music to enhance your practice.
Incorporate Aromatherapy: Use essential oils like lavender, chamomile, or sandalwood to create a relaxing and grounding aroma.
Personalize the Space: Add personal touches like inspiring quotes, photos, or artwork to make the space your own.

By creating a personal yoga sanctuary at home, you can deepen your practice and cultivate a greater sense of peace and well-being.

25. The Importance of Self-Care in a Yogic Lifestyle

Self-care is an essential component of a yogic lifestyle. It involves taking care of your physical, mental, and emotional needs in order to maintain balance, harmony, and well-being.

Here are some self-care practices that can support your yoga journey:

Nourishing Your Body: Eating a healthy and balanced diet that supports your energy levels and overall health.
Getting Enough Sleep: Aiming for 7-9 hours of quality sleep each night to allow your body and mind to rest and rejuvenate.
Practicing Mindfulness: Paying attention to your thoughts, feelings, and sensations in the present moment without judgment.
Setting Boundaries: Learning to say no to commitments that drain your energy or compromise your well-being.
Spending Time in Nature: Connecting with nature through activities like hiking, gardening, or simply spending time outdoors.
Connecting with Loved Ones: Nurturing your relationships with family and friends who support and uplift you.
Engaging in Hobbies: Making time for activities that bring you joy and fulfillment.
Seeking Support: Reaching out to a therapist, counselor, or support group when you need help coping with challenges.

By prioritizing self-care, you can enhance your yoga practice and live a more balanced, fulfilling, and joyful life.

26. The Transformative Power of Meditation in Yoga

Meditation is a powerful tool for cultivating inner peace, clarity, and self-awareness. It is an integral part of the yogic path and can enhance your overall well-being.

Here are some benefits of meditation:

Reduces Stress and Anxiety: Meditation can calm the mind and lower levels of stress hormones.
Improves Focus and Concentration: Regular meditation can strengthen your ability to focus and concentrate.
Enhances Self-Awareness: Meditation allows you to observe your thoughts and feelings without judgment, leading to greater self-understanding.
Promotes Emotional Regulation: Meditation can help you develop greater emotional resilience and manage difficult emotions.
Increases Compassion and Empathy: Meditation can cultivate feelings of compassion and empathy towards yourself and others.
Deepens Spiritual Connection: Meditation can connect you with a sense of something larger than yourself, leading to greater meaning and purpose in life.

There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. Experiment with different techniques to find the practice that resonates most with you.

27. Exploring the Philosophical Roots of Yoga

Yoga is more than just a physical practice; it is a profound philosophical system that offers insights into the nature of reality, the human condition, and the path to liberation. Exploring the philosophical roots of yoga can deepen your understanding of its principles and enhance your overall practice.

Some of the key philosophical concepts in yoga include:

The Yoga Sutras of Patanjali: A foundational text that outlines the eight limbs of yoga and provides a framework for spiritual practice.
The Bhagavad Gita: A sacred text that explores the nature of duty, devotion, and liberation.
Advaita Vedanta: A non-dualistic philosophy that emphasizes the unity of all existence.
Samkhya Philosophy: A dualistic philosophy that distinguishes between purusha (consciousness) and prakriti (matter).

By studying these philosophical concepts, you can gain a deeper appreciation for the richness and complexity of yoga and its transformative potential.

28. Advanced Yoga Practices: Pranayama and Mudras

Once you have established a solid foundation in asana and meditation, you may be ready to explore more advanced yoga practices like pranayama and mudras.

Pranayama (Breath Control): Pranayama techniques involve regulating the breath to control the flow of prana (life force) in the body. These practices can calm the mind, increase energy, and promote overall well-being.
Mudras (Hand Gestures): Mudras are symbolic hand gestures that can direct the flow of energy in the body and influence your state of mind. These practices can enhance meditation, promote healing, and deepen your spiritual connection.

It is important to learn these practices from a qualified teacher who can guide you safely and effectively.

29. Finding Your Authentic Voice as a Yoga Teacher

If you are a yoga teacher, finding your authentic voice is essential for connecting with your students and sharing your unique gifts. Here are some tips for cultivating your authentic voice:

Know Yourself: Take time to reflect on your values, passions, and experiences, and let these inform your teaching.
Study with Diverse Teachers: Seek out teachers from different backgrounds and styles to broaden your perspective and inspire your creativity.
Trust Your Intuition: Listen to your inner guidance and let it guide your teaching.
Be Vulnerable: Share your struggles and triumphs with your students to create a sense of connection and authenticity.
Embrace Your Imperfections: Don’t be afraid to make mistakes. Your imperfections make you human and relatable.
Stay True to Your Values: Teach from a place of integrity and alignment with your values.
Be Open to Feedback: Seek out feedback from your students and colleagues and use it to improve your teaching.

By finding your authentic voice, you can inspire your students and create a meaningful and transformative experience for them.

30. Yoga for Specific Populations: Seniors, Children, and Prenatal

Yoga can be adapted to meet the needs of specific populations, including seniors, children, and pregnant women.

Yoga for Seniors: Gentle yoga classes can improve mobility, balance, and strength in seniors, while also promoting relaxation and mental well-being.
Yoga for Children: Yoga classes can teach children mindfulness, body awareness, and self-regulation skills, while also promoting physical health and fitness.
Prenatal Yoga: Prenatal yoga classes can help pregnant women manage the physical and emotional challenges of pregnancy, while also preparing them for labor and delivery.

When teaching yoga to specific populations, it is important to have specialized training and knowledge to ensure the safety and well-being of your students.

31. Common FAQs About The Meaning of A Yogi

Question	Answer
What is the literal meaning of ‘yogi’?	Literally, a ‘yogi’ is someone who practices yoga. However, the traditional meaning implies a deep commitment to the spiritual aspects of yoga, not just the physical postures.
Can anyone who does yoga call themselves a yogi?	While in the West, the term is often used loosely, traditionally, being a yogi is more than just practicing yoga. It involves a lifelong dedication to spiritual growth, ethical living, and often, a detachment from worldly possessions.
Is there a difference between a yogi and a yogini?	Yes, ‘yogi’ is traditionally used for a male practitioner, and ‘yogini’ for a female practitioner.
What are some signs of a true yogi?	A true yogi often displays characteristics such as a deep understanding of yogic texts, a commitment to ethical principles (yamas and niyamas), a focus on meditation and inner peace, and a lifestyle that reflects simplicity and non-attachment.
How do I become a yogi?	Becoming a yogi is less about achieving a title and more about committing to a path of self-discovery and spiritual growth. It involves consistent practice, ethical living, studying the scriptures, and seeking guidance from experienced teachers.
What if I only practice asanas?	If you primarily focus on asanas (physical postures), you might consider yourself a yoga practitioner or student rather than a yogi in the traditional sense. This acknowledges the depth of the term without presuming the commitment to all aspects of yoga.
Is it disrespectful to call myself a yogi?	It depends on your intention and understanding. If you use the term casually without acknowledging its deeper meaning, it could be seen as disrespectful. However, if you are committed to the yogic path and use the term with reverence, it may be acceptable.
What are some alternatives to ‘yogi’?	Alternatives include yoga practitioner, yoga student, yoga enthusiast, or yoga sadhaka (spiritual seeker).
How important is a guru in becoming a yogi?	Traditionally, a guru plays a significant role in guiding a student on the yogic path and may bestow the title of yogi upon them. However, in modern times, many practitioners find their own way through self-study and community support.
Where can I learn more about yoga philosophy?	You can start by reading the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical yogic texts. Additionally, consider taking courses or workshops with experienced teachers who can guide you through the philosophical aspects of yoga.

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