Coenzyme Q10, also known as CoQ10, is a naturally occurring compound that plays a vital role in energy production within cells, particularly in the mitochondria. what.edu.vn can help you better understand this essential nutrient. The health benefits associated with CoQ10 supplements are extensive, and here we’ll explore all facets of its use and explore its connection to heart health, neurological disorders, and overall wellness. Boost your knowledge with information on ubiquinone and mitochondrial function.
1. Understanding Coenzyme Q10 (CoQ10)
CoQ10, or coenzyme Q10, is a vitamin-like substance crucial for energy production at the cellular level. It functions as an antioxidant, safeguarding cells from damage and supporting various bodily functions. This nutrient is naturally present in the body, but levels may decrease due to age, health conditions, or specific medications. As a result, many people consider taking CoQ10 supplements to promote their health and well-being.
