The GOLO Diet promotes a lifestyle centered around consuming nutritious whole foods and increasing physical activity, principles that are inherently beneficial for weight management. Theoretically, this approach can certainly contribute to losing weight.
Several studies, it’s important to note, have been both funded and carried out by the creators of the GOLO Diet. These studies, which evaluate the diet’s effectiveness, are available for review on the company’s website.
One such 26-week study involved 35 individuals classified as overweight or obese. The results indicated that combining a structured exercise program with the GOLO Release supplement, alongside dietary and behavioral adjustments, led to an average weight reduction of 31 pounds (14 kg) (5).
Another study, this time with 21 participants, showed that those who integrated diet and exercise with GOLO Release experienced a total weight loss of 53 pounds (24 kg) over a 25-week period. This was approximately 32.5 pounds (15 kg) greater than the control group who did not use GOLO Release (6).
Furthermore, GOLO has supported studies that have appeared in journals claiming to be peer-reviewed. However, the lack of transparency regarding their peer review process raises concerns about the quality and potential for bias in these publications (7, 8).
It remains unclear whether the observed weight loss is directly attributable to the GOLO program and its supplements, or simply a consequence of the combined effect of dietary changes, increased exercise, and modified behaviors.
In conclusion, while the GOLO Diet may assist individuals in their weight loss goals by advocating for healthier eating habits and lifestyle modifications, it’s crucial to acknowledge that more independent research is necessary to definitively determine if its effectiveness surpasses that of other weight management approaches.
Summary Company-sponsored studies suggest the GOLO Diet might help with weight loss. However, it’s uncertain if this is due to the program itself, or just from eating less and exercising more.
