What is Handball? Understanding the Basics of the Sport

What Is Handball? Handball is a dynamic team sport blending elements of soccer and basketball, gaining popularity globally. At WHAT.EDU.VN, we aim to provide clear, concise answers to all your questions, including the rules, gameplay, and benefits of handball. Explore handball strategies, handball techniques and handball equipment now.

1. What is Handball and its Origins?

Handball, also known as team handball or Olympic handball, is a fast-paced, exciting team sport where two teams of seven players each (six court players and one goalkeeper) pass a ball using their hands with the aim of throwing it into the opposing team’s goal. The sport combines elements of basketball, soccer, and hockey, requiring a unique blend of athleticism, strategy, and teamwork.

The origins of handball can be traced back to the late 19th century in Northern Europe, particularly in Germany and Scandinavia. Different forms of the game emerged during this period, often played as a recreational activity or as a training exercise for other sports. One of the earliest versions of the sport was known as “Raffball,” which was played in Denmark.

The modern version of handball began to take shape in the early 20th century. In 1917, rules for field handball were codified in Germany, and this is considered to be the foundation of the sport we know today. Field handball was initially played outdoors on a larger field, similar to a soccer field. As the sport evolved, an indoor version, known as team handball, gained prominence.

Handball first appeared in the Olympic Games as an outdoor sport at the 1936 Berlin Olympics. However, it was later removed from the Olympic program. Team handball (the indoor version) was introduced as an Olympic sport at the 1972 Munich Olympics, and it has been a permanent fixture ever since.

Over the years, handball has continued to grow in popularity, with professional leagues and international competitions held around the world. The sport is governed by the International Handball Federation (IHF), which has over 200 member nations.

2. What are the Basic Rules of Handball?

Understanding the fundamental rules is essential for enjoying and appreciating the sport. Here’s a breakdown:

2.1. Players and Positions

Each team consists of seven players: six court players and one goalkeeper. Common court player positions include:

• Left Wing: Typically a fast and agile player who operates on the left side of the court.
• Left Back: Generally a strong shooter who plays from a distance on the left side.
• Center Back (Playmaker): Orchestrates the team’s attack and directs plays.
• Right Back: Similar to the left back but positioned on the right side.
• Right Wing: Mirrors the left wing on the opposite side of the court.
• Pivot (Line Player): Plays close to the opponent’s goal and tries to create scoring opportunities.

The goalkeeper’s role is to defend the goal and prevent the opposing team from scoring.

2.2. Gameplay and Objectives

The primary objective in handball is to score by throwing the ball into the opponent’s goal. Players can dribble the ball, pass it to teammates, and take up to three steps without dribbling.

Key gameplay rules include:

• Three-Second Rule: A player can hold the ball for a maximum of three seconds without dribbling or passing.
• Three-Step Rule: A player can take a maximum of three steps while holding the ball. After three steps, the player must either shoot, pass, or dribble.
• Dribbling: Players can dribble the ball continuously, similar to basketball, but cannot double-dribble.
• Goal Area Line: Only the goalkeeper is allowed inside the goal area (a six-meter zone around the goal). Court players cannot enter this area, although they can jump into it while shooting, provided they release the ball before landing.

2.3. Fouls and Penalties

Fouls in handball include actions such as:

• Pushing, holding, or hitting an opponent.
• Endangering an opponent with aggressive play.
• Illegally entering the goal area.

Penalties for fouls can range from a free throw to a penalty shot (seven-meter throw) or even a suspension, depending on the severity of the foul.

2.4. Scoring

A goal is scored when the entire ball crosses the goal line inside the goal. Each goal is worth one point. The team with the most goals at the end of the game wins.

2.5. Duration of the Game

A standard handball game consists of two 30-minute halves with a 10-15 minute break in between. For youth games, the duration may be shorter.

2.6. Throw-off

The game starts with a throw-off from the center of the court. After each goal, play restarts with a throw-off by the team that conceded the goal.

2.7. Free Throw

A free throw is awarded to the opposing team after a foul or violation. The free throw is taken from the spot where the foul occurred.

2.8. Seven-Meter Throw (Penalty Shot)

A seven-meter throw is awarded when a clear scoring opportunity is illegally prevented by a defender. The player shoots directly at the goal from the seven-meter line, with only the goalkeeper defending.

2.9. Substitutions

Substitutions can be made at any time during the game and are unlimited. Players can enter and leave the court as long as they do so within the designated substitution zone.

Understanding these basic rules will help you follow and enjoy handball games, whether you’re watching a local match or the Olympics. If you have more questions about the rules or want to understand specific scenarios, don’t hesitate to ask at WHAT.EDU.VN. Our community of experts is ready to provide you with quick and reliable answers.

3. What are the Key Skills and Techniques in Handball?

To excel in handball, players need to develop a range of skills and techniques. Here are some of the most important ones:

3.1. Throwing

Throwing is the most fundamental skill in handball. Players must be able to throw the ball accurately and with power, often under pressure. Different types of throws include:

• Overhand Throw: The most common type of throw, used for power and accuracy.
• Jump Shot: A throw performed while jumping, allowing the player to shoot over defenders.
• Underhand Throw: Used for quick passes and shots close to the goal.
• Wrist Throw: A deceptive throw using wrist action to change the direction of the ball at the last moment.

3.2. Passing

Accurate and quick passing is crucial for moving the ball effectively and creating scoring opportunities. Key passing techniques include:

• Chest Pass: A basic pass thrown from chest height, used for short to medium distances.
• Bounce Pass: A pass that bounces off the floor before reaching the receiver, useful for avoiding defenders.
• Overhead Pass: A pass thrown from above the head, used for longer distances and clearing defenders.
• Behind-the-Back Pass: A more advanced pass thrown behind the player’s back, used for surprise and deception.

3.3. Dribbling

Dribbling allows players to maintain possession of the ball while moving around the court. Players should be able to dribble with both hands and maintain control while under pressure.

3.4. Catching

Catching the ball cleanly is essential for maintaining possession and executing plays. Players need to be able to catch passes at various heights and speeds.

3.5. Footwork and Agility

Handball requires quick and agile footwork for both attacking and defending. Players need to be able to move quickly, change direction, and maintain balance.

3.6. Goalkeeping

Goalkeeping is a specialized skill that requires quick reflexes, good positioning, and courage. Goalkeepers must be able to anticipate shots and react quickly to block them. Key goalkeeping techniques include:

• Positioning: Positioning themselves in the goal to cover the most likely shooting angles.
• Footwork: Moving quickly to adjust their position and react to shots.
• Hand-Eye Coordination: Using their hands and eyes to track the ball and make saves.
• Diving: Diving to block shots that are out of reach.

3.7. Blocking and Tackling

Defensive skills are just as important as offensive skills in handball. Players need to be able to block shots, intercept passes, and tackle opponents without fouling.

3.8. Tactical Awareness

Understanding the game and making smart decisions is crucial for success in handball. Players need to be able to read the game, anticipate plays, and make quick decisions under pressure.

3.9. Shooting Techniques

Shooting is a key skill in handball. Different shooting techniques include:

• Standing Shot: A basic shot taken from a stationary position.
• Jump Shot: A shot taken while jumping, allowing the player to shoot over defenders and generate more power.
• Dive Shot: A shot taken while diving towards the goal, often used when close to the goal area line.
• Hip Shot: A shot taken with a sideways motion, used for quick releases and deception.

3.10. Defensive Positioning

Proper defensive positioning is essential for preventing the opposing team from scoring. Players need to maintain a strong defensive line, anticipate passes, and block shots.

Mastering these skills and techniques requires practice, dedication, and good coaching. If you’re looking for more specific advice or have questions about how to improve your handball skills, visit WHAT.EDU.VN. Our experts are here to help you with free answers and guidance.

4. What are the Benefits of Playing Handball?

Handball is not only an exciting sport but also offers numerous physical and mental health benefits. Here are some of the key advantages of playing handball:

4.1. Cardiovascular Health

Handball is a high-intensity sport that requires continuous movement, running, and jumping. This helps to improve cardiovascular health by strengthening the heart and lungs, lowering blood pressure, and reducing the risk of heart disease.

4.2. Muscular Strength and Endurance

Handball engages various muscle groups, including the arms, legs, and core. Throwing, jumping, and tackling build strength and endurance in these muscles, leading to improved overall fitness.

4.3. Improved Agility and Coordination

The fast-paced nature of handball requires players to be agile and coordinated. Quick changes in direction, accurate passing, and precise shooting all contribute to improved agility and hand-eye coordination.

4.4. Enhanced Bone Density

Weight-bearing activities like running and jumping help to increase bone density, reducing the risk of osteoporosis and fractures.

4.5. Weight Management

Handball is an excellent way to burn calories and manage weight. The high-intensity nature of the sport helps to increase metabolism and reduce body fat.

4.6. Stress Relief

Physical activity is a well-known stress reliever. Playing handball can help to reduce stress levels by releasing endorphins, which have mood-boosting effects.

4.7. Improved Mental Focus

Handball requires players to be mentally focused and make quick decisions under pressure. This can help to improve cognitive function, concentration, and problem-solving skills.

4.8. Teamwork and Social Skills

Handball is a team sport that requires players to work together towards a common goal. This helps to develop teamwork, communication, and social skills.

4.9. Increased Self-Esteem

Achieving success in handball, whether it’s scoring a goal, making a save, or winning a game, can boost self-esteem and confidence.

4.10. Fun and Enjoyment

Above all, handball is a fun and enjoyable sport. The excitement of the game, the camaraderie of teammates, and the thrill of competition make handball a rewarding activity for people of all ages and skill levels.

4.11. Develops Leadership Skills

Being part of a team, especially in a dynamic sport like handball, can foster leadership skills. Players often take on roles that require them to lead plays, motivate teammates, and make strategic decisions, thereby developing their leadership capabilities.

4.12. Enhances Reaction Time

The speed and intensity of handball demand quick reactions, whether it’s a goalkeeper trying to block a shot or a player intercepting a pass. Regular play can significantly improve reaction time, which is beneficial in many aspects of life.

4.13. Improves Spatial Awareness

Handball requires players to be aware of their position on the court, as well as the positions of their teammates and opponents. This spatial awareness is crucial for making effective passes, shots, and defensive plays.

4.14. Promotes Discipline and Goal Setting

To improve in handball, players need to be disciplined in their training and committed to setting and achieving goals. This discipline can translate into other areas of life, helping individuals become more organized and focused.

4.15. Builds Resilience

In handball, as in any sport, players will face setbacks and challenges. Learning to overcome these obstacles builds resilience and the ability to bounce back from adversity, valuable traits both on and off the court.

Playing handball is a great way to stay active, improve your health, and have fun. If you’re curious about getting started or have more questions about the benefits of handball, ask us at WHAT.EDU.VN. Our community is dedicated to providing you with the information you need to make informed decisions about your health and fitness.

5. What Equipment is Needed to Play Handball?

Having the right equipment is essential for playing handball safely and effectively. Here’s a list of the basic gear you’ll need:

5.1. Handball Ball

The most important piece of equipment is the handball ball. Handball balls come in different sizes and weights, depending on the age and gender of the players. The International Handball Federation (IHF) specifies the following ball sizes:

• Size 3: Used by men and male youth (16 years and older). Circumference of 58-60 cm and weight of 425-475 grams.
• Size 2: Used by women, female youth (14 years and older), and male youth (12-16 years). Circumference of 54-56 cm and weight of 325-375 grams.
• Size 1: Used by youth players (8-12 years). Circumference of 50-52 cm and weight of 290-330 grams.

5.2. Handball Shoes

Proper handball shoes are crucial for providing support, cushioning, and traction on the court. Look for shoes with:

• Good Ankle Support: To prevent injuries during quick movements and changes in direction.
• Cushioned Soles: To absorb impact and provide comfort.
• Non-Marking Outsoles: To prevent damage to the court surface.
• Breathable Materials: To keep your feet cool and dry.

5.3. Handball Goal

Handball goals are rectangular frames with nets. The standard dimensions for a handball goal are 2 meters high and 3 meters wide. The goals are typically made of sturdy metal and must be securely anchored to the floor.

5.4. Court Markings

The handball court has specific markings that define the playing area and the various zones. These markings include:

• Goal Area Line (6-meter line): A semicircular line that marks the boundary of the goal area. Only the goalkeeper is allowed inside this area.
• Free Throw Line (9-meter line): A dashed line that indicates where free throws are taken.
• Seven-Meter Line: A line located 7 meters from the goal, used for penalty shots.
• Center Line: Divides the court into two halves.
• Substitution Zone: An area on the side of the court where players enter and exit during substitutions.

5.5. Protective Gear

While handball is not typically a high-contact sport, some players may choose to wear protective gear to prevent injuries. Common protective gear includes:

• Knee Pads: To protect the knees during dives and falls.
• Elbow Pads: To protect the elbows during contact with the floor or other players.
• Ankle Braces: To provide additional support and prevent ankle sprains.
• Mouthguards: To protect the teeth and jaw.
• Goalkeeper Gloves: Some goalkeepers prefer to wear gloves for added grip and protection.

5.6. Uniforms

Teams typically wear matching uniforms consisting of jerseys and shorts. The jerseys should be numbered to help identify the players on the court.

5.7. Water Bottle

Staying hydrated is essential during handball games and practices. Bring a water bottle to stay refreshed.

5.8. First Aid Kit

Having a first aid kit on hand is important for treating minor injuries. The kit should include items such as bandages, antiseptic wipes, pain relievers, and ice packs.

Having the right equipment can enhance your performance, protect you from injuries, and make playing handball more enjoyable. If you have any questions about where to find quality handball equipment or need advice on selecting the right gear, reach out to WHAT.EDU.VN. Our experts are available to provide you with free, reliable information.

6. Where is Handball Popular and Played?

Handball enjoys a significant following and is played in numerous countries around the world. Here are some of the regions and nations where handball is particularly popular:

6.1. Europe

Europe is the heartland of handball, with the sport being extremely popular in many countries. Some of the top handball nations in Europe include:

• Germany: Germany has a strong handball tradition and boasts one of the best professional leagues in the world, the Handball-Bundesliga.
• France: France is another powerhouse in handball, with a successful national team and a competitive professional league.
• Spain: Spain has a rich handball history and a passionate fan base. The Spanish Liga ASOBAL is one of the top leagues in Europe.
• Denmark: Denmark is known for its strong handball culture and has produced many world-class players.
• Sweden: Sweden has a long and successful history in handball, with multiple Olympic and World Championship titles.
• Norway: Norway has emerged as a strong force in handball, particularly in women’s handball.
• Croatia: Croatia has a dedicated handball fan base and a competitive national team.
• Poland: Poland has a growing interest in handball, with a developing professional league.
• Hungary: Hungary has a strong tradition in handball, especially in women’s handball.

6.2. Asia

Handball is also gaining popularity in Asia, with several countries showing increasing interest and participation. Some of the key handball nations in Asia include:

• South Korea: South Korea has a strong handball program and has achieved success in international competitions, particularly in women’s handball.
• Qatar: Qatar has invested heavily in handball, hosting major international tournaments and developing a competitive national team.
• Japan: Japan has a growing interest in handball and is working to develop its national team.
• Bahrain: Bahrain is another country in the Middle East that is investing in handball.

6.3. Africa

Handball is played in several African countries, with some nations showing promising development. Key handball nations in Africa include:

• Egypt: Egypt is one of the strongest handball nations in Africa and has achieved success in international competitions.
• Tunisia: Tunisia has a competitive handball program and has participated in multiple World Championships and Olympic Games.
• Algeria: Algeria is another country in North Africa with a growing interest in handball.

6.4. Americas

Handball is less popular in the Americas compared to Europe, but there is still a growing interest in the sport. Key handball nations in the Americas include:

• Brazil: Brazil has a developing handball program and hosted the handball competitions at the 2016 Summer Olympics in Rio de Janeiro.
• Argentina: Argentina has a growing interest in handball and is working to develop its national team.
• United States: Handball is played in the United States, but it is not as popular as other sports. However, there are efforts to promote the sport and increase participation.
• Canada: Similar to the United States, handball is a developing sport in Canada.

Handball is played at various levels, from recreational leagues to professional leagues and international competitions. The sport is governed by the International Handball Federation (IHF), which organizes major events such as the World Championships and the Olympic Games.

The popularity of handball continues to grow worldwide, with more and more countries embracing the sport. If you’re interested in finding local handball clubs or learning more about the sport in your area, ask us at WHAT.EDU.VN. Our community can provide you with valuable information and resources.

7. What are the Different Positions in Handball and Their Roles?

Handball is a dynamic sport that requires players to specialize in various positions, each with specific roles and responsibilities. Here’s a breakdown of the different positions in handball and their key functions:

7.1. Goalkeeper

The goalkeeper is the most specialized position in handball. Their primary role is to defend the goal and prevent the opposing team from scoring. Key responsibilities of the goalkeeper include:

• Blocking Shots: Using quick reflexes and good positioning to block shots from the opposing team.
• Organizing the Defense: Communicating with the defense to ensure proper positioning and coverage.
• Initiating Counterattacks: Making quick throws to start counterattacks after making a save.
• Anticipating Plays: Reading the game and anticipating the opponent’s shots.

7.2. Wing Players (Left Wing and Right Wing)

Wing players are typically fast and agile players who operate on the sides of the court. Their key responsibilities include:

• Scoring Goals: Making quick cuts towards the goal and shooting from sharp angles.
• Creating Space: Stretching the defense and creating space for other players to operate.
• Fast Breaks: Leading fast breaks and counterattacks.
• Assisting: Providing assists to teammates in better scoring positions.

7.3. Backcourt Players (Left Back, Center Back, and Right Back)

Backcourt players are typically strong shooters who play from a distance. Their key responsibilities include:

• Shooting from Distance: Taking long-range shots and scoring goals from outside the goal area line.
• Playmaking: Orchestrating the team’s attack and directing plays.
• Setting Screens: Setting screens for teammates to create scoring opportunities.
• Defending: Providing strong defense and blocking shots.

7.3.1. Left Back

• Power Shooting: Often the strongest shooter on the team, capable of taking powerful shots from a distance.
• Defensive Strength: Plays a crucial role in the defensive setup, often tasked with marking key offensive players from the opposition.

7.3.2. Center Back (Playmaker)

• Offensive Leader: Directs the team’s offensive strategies, calling plays and dictating the tempo of the game.
• Vision and Passing: Must have excellent court vision and passing skills to distribute the ball effectively to teammates.

7.3.3. Right Back

• Versatile Offense: Needs to be capable of both shooting from a distance and driving to the goal.
• Adaptable Defense: Must be able to adjust quickly to different defensive schemes and provide support to the right side of the defense.

7.4. Pivot (Line Player)

The pivot, also known as the line player, plays close to the opponent’s goal and tries to create scoring opportunities. Their key responsibilities include:

• Creating Space: Using their body to create space and disrupt the defense.
• Screening: Setting screens for teammates to free them up for shots.
• Receiving Passes: Catching passes in tight spaces and shooting quickly.
• Drawing Fouls: Drawing fouls from defenders to earn free throws and penalty shots.

7.5. Defensive Specialist

Some teams may also have a defensive specialist, a player who focuses solely on defense. Their key responsibilities include:

• Marking Key Players: Marking the opponent’s key offensive players and preventing them from scoring.
• Blocking Shots: Blocking shots and disrupting the opponent’s attack.
• Intercepting Passes: Intercepting passes and creating turnovers.
• Organizing the Defense: Communicating with teammates to ensure proper positioning and coverage.

Each position requires a unique set of skills and attributes, and players must work together as a team to be successful. Understanding the different positions and their roles can help you appreciate the complexity and strategy of handball. If you’re curious about which position might be right for you or want to learn more about the specific skills required for each role, don’t hesitate to ask at WHAT.EDU.VN. Our experts can provide you with personalized advice and guidance.

8. What are Some Common Handball Strategies and Tactics?

Handball is a strategic sport that involves a variety of offensive and defensive tactics. Here are some common strategies and tactics used in handball:

8.1. Offensive Strategies

8.1.1. Fast Break

The fast break is a quick counterattack that occurs immediately after the defense gains possession of the ball. The goal is to quickly move the ball down the court and score before the opposing team can set up their defense.

8.1.2. Set Play

Set plays are pre-planned offensive plays that are designed to create scoring opportunities. These plays typically involve specific movements and passes that are practiced in advance.

8.1.3. Screen Play

Screen plays involve setting screens for teammates to free them up for shots. A screen is when a player blocks a defender, allowing their teammate to move freely towards the goal.

8.1.4. Isolation Play

Isolation plays involve isolating one player against a defender, creating a one-on-one scoring opportunity. This typically involves clearing out the other players and allowing the isolated player to attack the goal.

8.1.5. Pivot Play

Pivot plays involve using the pivot (line player) to create scoring opportunities. The pivot can set screens, draw fouls, and receive passes in tight spaces.

8.2. Defensive Strategies

8.2.1. 6-0 Defense

The 6-0 defense is a defensive formation where all six defensive players line up along the goal area line. This is a common defensive strategy that provides strong coverage of the goal area.

8.2.2. 5-1 Defense

The 5-1 defense is a defensive formation where five defensive players line up along the goal area line and one player plays out in front of the defense. This strategy is designed to pressure the opposing team’s playmaker and disrupt their attack.

8.2.3. 4-2 Defense

The 4-2 defense is a defensive formation where four defensive players line up along the goal area line and two players play out in front of the defense. This strategy is more aggressive than the 5-1 defense and is designed to put more pressure on the opposing team’s attack.

8.2.4. Man-to-Man Defense

The man-to-man defense involves each defensive player marking a specific offensive player. This strategy is designed to prevent the opposing team’s key players from scoring.

8.2.5. Zone Defense

The zone defense involves each defensive player being responsible for a specific area of the court. This strategy is designed to provide overall coverage of the court and prevent the opposing team from penetrating the defense.

8.3. Goalkeeping Tactics

8.3.1. Positioning

Proper positioning is crucial for goalkeepers. They need to position themselves in the goal to cover the most likely shooting angles.

8.3.2. Reading the Shooter

Goalkeepers need to read the shooter’s body language and anticipate their shots. This involves watching the shooter’s arm and hand movements, as well as their position on the court.

8.3.3. Quick Reflexes

Goalkeepers need to have quick reflexes to react to shots. This involves training their hand-eye coordination and reaction time.

8.3.4. Communication

Goalkeepers need to communicate with the defense to ensure proper positioning and coverage. This involves calling out the positions of the opposing players and directing the defense.

Understanding these common strategies and tactics can help you better appreciate the complexity and strategy of handball. If you’re looking for more in-depth analysis of specific strategies or want to learn how to implement them in your own game, ask us at WHAT.EDU.VN. Our community of experts is ready to provide you with detailed explanations and guidance.

9. How Can I Get Started Playing Handball?

Getting started with handball is easier than you might think. Here’s a step-by-step guide to help you begin your handball journey:

9.1. Find Local Handball Clubs or Leagues

The first step is to find local handball clubs or leagues in your area. You can search online or contact your local sports organizations to find out about handball opportunities near you.

9.2. Attend a Practice or Tryout

Once you’ve found a handball club or league, attend a practice or tryout to see if it’s a good fit for you. This will give you a chance to meet the coaches and players, learn about the team’s philosophy, and assess your own skills.

9.3. Learn the Basic Rules and Skills

Before you start playing, take the time to learn the basic rules and skills of handball. You can find resources online, such as the International Handball Federation (IHF) website, or ask your coach for guidance.

9.4. Get the Right Equipment

Make sure you have the right equipment for playing handball. This includes handball shoes, a handball ball, and any protective gear you may need, such as knee pads or ankle braces.

9.5. Practice Regularly

Like any sport, practice is essential for improving your handball skills. Make sure you attend practices regularly and dedicate time to practicing on your own.

9.6. Focus on the Fundamentals

When you’re starting out, focus on mastering the fundamentals of handball. This includes throwing, passing, dribbling, and catching.

9.7. Be Patient

Learning a new sport takes time and effort. Be patient with yourself and don’t get discouraged if you don’t see results immediately.

9.8. Have Fun

Most importantly, have fun while playing handball. Enjoy the challenge of learning new skills, the camaraderie of teammates, and the thrill of competition.

9.9. Join a Recreational League

If you’re not ready to join a competitive team, consider joining a recreational league. This is a great way to learn the sport, meet new people, and stay active.

9.10. Watch Handball Games

Watching handball games can help you learn the strategies and tactics of the sport. You can watch games online or attend local matches.

9.11. Seek Guidance from Experienced Players

Don’t hesitate to seek guidance from experienced players or coaches. They can provide you with valuable tips and advice on how to improve your skills.

9.12. Set Realistic Goals

Set realistic goals for yourself and track your progress. This will help you stay motivated and focused on improving your handball skills.

9.13. Stay Active and Fit

Handball requires a good level of fitness. Stay active and fit by participating in other sports and activities.

9.14. Attend Handball Camps and Clinics

Consider attending handball camps and clinics to improve your skills and learn from experienced coaches.

9.15. Engage with the Handball Community

Engage with the handball community by following handball organizations and teams on social media, attending handball events, and participating in online forums and discussions.

Getting started with handball can be a rewarding experience. If you have more questions about how to find local opportunities or need advice on getting started, reach out to what.edu.vn. Our community is here to support you on your handball journey.

10. Frequently Asked Questions (FAQs) about Handball

Here are some frequently asked questions about handball to help you deepen your understanding of the sport:

Question	Answer
What is a free throw in handball?	A free throw is awarded to the opposing team after a foul or violation. The free throw is taken from the spot where the foul occurred. The defending players must be at least 3 meters away from the player taking the free throw. According to the IHF rules, “The players of the defending team must allow the free throw to be executed without obstruction. They must not be within 3 m of the player taking the throw.”
How is a penalty shot awarded?	A seven-meter throw (penalty shot) is awarded when a clear scoring opportunity is illegally prevented by a defender. The player shoots directly at the goal from the seven-meter line, with only the goalkeeper defending. According to the IHF rules, “A seven-meter throw is awarded if a clear chance to score is illegally prevented anywhere on the court by a player or team official of the opposing team.”
What is the role of the pivot?	The pivot (or line player) plays close to the opponent’s goal and tries to create scoring opportunities by setting screens, drawing fouls, and receiving passes in tight spaces.
How long is a handball game?	A standard handball game consists of two 30-minute halves with a 10-15 minute break in between. For youth games, the duration may be shorter. According to the IHF rules, “The normal playing time for teams of persons aged 16 and over is 2 periods of 30 minutes, with a 15-minute half-time break.”
What are the different ball sizes?	Handball balls come in different sizes and weights depending on the age and gender of the players. Size 3 is used by men, size 2 by women and younger males, and size 1 by youth players. According to the IHF, “The technical regulations for the balls to be used are outlined in the IHF Rules of the Game and the IHF Guidelines on Throwing Performance.”
What is a jump shot?	A jump shot is a throw performed while jumping, allowing the player to shoot over defenders and generate more power.
What is the goal area line?	The goal area line (6-meter line) is a semicircular line that marks the boundary of the goal area. Only the goalkeeper is allowed inside this area. Court players cannot enter this area, although they can jump into it while shooting, provided they release the ball before landing.
How many steps can a player take?	A player can take a maximum of three steps while holding the ball. After three steps, the player must either shoot, pass, or dribble.
Can you double dribble in handball?	No, players cannot double dribble in handball. This is similar to basketball, where double dribbling is prohibited.
What happens after a goal is scored?	After a goal is scored, play restarts with a throw-off by the team that conceded the goal from the center of the court.

We hope these FAQs have answered some of your questions about handball.