The Lagree method, created by Sebastien Lagree in 1998, is a unique workout system designed to build muscular endurance through high-intensity, low-impact movements. Inspired by Pilates’ variable tension principles and Lagree’s bodybuilding background, this method utilizes a specialized machine called the Megaformer.
The Megaformer vs. the Pilates Reformer
One of the key differentiators in understanding “What Is Lagree” is comparing the Megaformer to the Pilates reformer. While both machines involve a sliding platform and springs, there are notable differences. The Megaformer features both front and back sliding platforms, allowing for a wider range of exercises and heavier resistance, particularly when working on the back platform. The Pilates reformer typically only has a front platform, which is smaller than that of the Megaformer. Additionally, the Megaformer has multiple sets of cables and anchor points, but lacks shoulder rests, a foot bar, and accessory equipment found on the Pilates reformer.
Accessibility and Cost
Pilates reformer classes are often conducted in private or small group settings in studios, which can be expensive. Mat Pilates classes, on the other hand, are more accessible and available in gyms, studios, and online platforms. The Lagree method is primarily taught in studio group classes, with no mat version available. Pricing for Lagree classes typically includes monthly memberships or class packages, potentially making it more cost-effective than individual Pilates reformer sessions.
Preparing for Your First Lagree Method Class
If you’re intrigued by “what is Lagree” and considering attending a class, here’s what you should know to maximize your experience:
Arrive Early
Plan to arrive 10 to 15 minutes before the scheduled class time. This allows you to sign waivers, learn about studio policies, and familiarize yourself with the Megaformer. Understanding the machine’s components—front and back platforms, carriage movement, cable functions, and spring adjustments—will prevent confusion and ensure you can follow the instructor’s cues. Even if you have Pilates reformer experience, the Megaformer is different enough to warrant an orientation.
Bring Grippy Socks
Many studios require grippy socks for Lagree classes, and even if they aren’t mandatory, they are highly recommended. Grippy socks provide traction on the Megaformer carriage, preventing slips and improving stability during exercises.
Conclusion
The Lagree method offers a challenging and effective workout that combines elements of Pilates and bodybuilding. Understanding the Megaformer, the class format, and these simple tips can help you confidently step into your first Lagree class and experience the benefits of this unique exercise method. Prepare to engage your muscles, improve your endurance, and discover a new level of fitness.
