Maintaining healthy blood pressure is crucial for overall well-being. Understanding what constitutes normal blood pressure, and what to do if your blood pressure falls outside of the normal range, is essential for preventing serious health complications. This article will explore the different blood pressure categories, what they mean for your health, and steps you can take to maintain a healthy blood pressure level.
If your blood pressure readings consistently fall within the normal range, that’s great news! Continue to prioritize heart-healthy habits to maintain this positive trend. These habits include maintaining a balanced diet and engaging in regular physical activity.
However, if your blood pressure is elevated, it’s important to consult with a healthcare professional to manage your condition effectively. Depending on the severity, different approaches may be recommended.
For individuals with Stage 1 hypertension, lifestyle modifications are typically the first line of defense. Your doctor may also consider prescribing medication depending on your risk factors for heart disease or stroke. Medication is generally recommended if you have other underlying health conditions like diabetes, heart failure, or kidney disease.
In cases of Stage 2 hypertension, a healthcare professional will likely prescribe blood pressure medication in addition to lifestyle changes.
A hypertensive crisis requires immediate medical attention.
After taking an initial blood pressure reading, it’s recommended to wait five minutes before taking another reading. If subsequent readings remain unusually high, seek immediate medical advice from a healthcare professional.
Seek emergency medical attention by calling 911 if your blood pressure exceeds 180/120 and you experience any of the following symptoms:
- Chest pain
- Shortness of breath
- Back pain
- Numbness
- Weakness
- Vision changes
- Difficulty speaking
Decoding Your Blood Pressure Numbers
Blood pressure is always represented by two numbers: systolic and diastolic.
- Systolic blood pressure represents the pressure exerted on your artery walls when your heart contracts (beats). It is the first and higher number in a blood pressure reading.
- Diastolic blood pressure measures the pressure in your arteries when your heart is at rest between beats. This is the second and lower number.
Systolic vs. Diastolic: Which Matters More?
Either a high systolic or diastolic reading can be used to diagnose hypertension. However, systolic blood pressure is often considered a stronger predictor of heart disease risk, especially for individuals over the age of 50. This is because, as people age, their systolic blood pressure tends to increase due to factors such as:
- Stiffening of large arteries
- Plaque buildup over time
- Increased prevalence of heart and blood vessel diseases
It’s vital to remember that both systolic and diastolic blood pressure contribute to your overall cardiovascular health risk. Consulting with your doctor to understand your specific readings and risk factors is crucial for implementing appropriate preventive measures.
Understanding “what is normal blood pressure” empowers you to take proactive steps toward a healthier life. Regular monitoring, combined with healthy lifestyle choices and guidance from your healthcare provider, are essential for managing blood pressure and reducing your risk of heart disease and other related conditions.
