As I’m officially full term in this pregnancy, it feels like the perfect time to share my hospital bag checklist! Having been through a few early deliveries and this being my eighth baby, I’ve learned exactly what’s essential for a comfortable 1-2 night hospital stay after giving birth. Forget overpacking – this guide focuses on what you really need for your hospital bag, ensuring you feel prepared and relaxed as you welcome your little one.
Hospital Bag Essentials for Mom: Comfort and Recovery
The hospital provides the basics, but your hospital bag is about enhancing your comfort and speeding up your recovery. Think of it as creating a little oasis of home in your hospital room. Prioritize items that will make you feel more like yourself and supported during those precious first hours with your newborn.
Here’s a breakdown of what to include for yourself:
- Pajamas (2 sets): The hospital gowns are functional, but nothing beats slipping into your own pajamas. Opt for soft, comfortable sets, ideally cotton or modal. Consider a cotton modal set and a floral set for variety and to feel a bit more put together.
- Robe: A lightweight robe is perfect for layering over pajamas, for walks around the hospital floor, or for extra warmth if you get chilly. Choose a cozy robe that makes you feel good.
- Cozy Socks: Hospital floors can be cold! Bring a few pairs of cozy socks to keep your feet warm and comfortable.
- Slippers: Easy-to-slip-on slippers are essential for navigating the hospital room and hallways safely and comfortably.
- Lounge Set for Going Home: You’ll want something comfortable and loose to wear home. A soft lounge set is ideal. Remember to choose something that fits loosely, as you’ll still be postpartum.
- Nursing Bras (2-3): If you plan to breastfeed, nursing bras are a must-have. Pack a few so you have options and spares.
- Packing Cubes: These are game-changers for organization! Packing cubes help you separate items and easily find what you need in your overnight bag.
- Overnight Bag/Weekender Bag: Choose a bag that’s spacious enough to hold everything without being too bulky. A similar overnight bag or a weekender bag offers ample space and style.
Toiletries and Personal Care: Feeling Refreshed
Labor and delivery are intense! Having your own toiletries will help you feel more like yourself and refreshed after birth. Think travel-sized versions of your everyday essentials.
- Overnight Toiletries: Pack a toiletry bag with travel-sized essentials: toothbrush, toothpaste, face wash, moisturizer, shampoo, conditioner, and body wash if you prefer your own to hospital options.
- Makeup Bag (Optional): If makeup makes you feel more like you, pack a small makeup bag with the basics for a quick refresh.
- Lanolin or Calendula Balm: Essential for breastfeeding moms! Lanolin or calendula balm provides soothing relief for sore nipples, especially in the early weeks of breastfeeding.
- Nursing Pads: While the hospital may provide these, it’s good to have your own nursing pads in case their supply is limited or you prefer a specific brand.
- Deodorant: A travel-sized deodorant is a must to feel fresh.
- Lip Balm: Hospital air can be very drying. Lip balm is crucial to combat dry lips from labor breathing.
- Hydration Packets (LMNT or similar): Staying hydrated during and after labor is vital. Electrolyte hydration packets are a great way to boost your fluid intake.
- Protein Bars (RXBARs or similar): Labor is energy-intensive! Pack protein bars for a quick and easy energy boost, even if you don’t feel like eating full meals.
- Heating Pad: A heating pad can provide comfort for back pain during labor or postpartum discomfort. A rice-filled aromatherapy heating pack can be easily heated up for soothing relief.
- Postpartum Disposable Underwear: While not essential, many moms appreciate the extra support and coverage of disposable postpartum underwear compared to hospital-provided options.
- Diffuser and Essential Oils (Optional): If essential oils help you relax, a diffuser and calming oils like Frankincense, Peppermint (for nausea), Peace and Calming, Clary Sage (for postpartum), and Lavender can create a tranquil environment.
- Pain Relief Cream (Cool Azul or similar): Pack a pain relief cream for sore muscles after labor.
- Portable Charger and Charger Cords: Keep your devices charged! A portable charger or extra-long charger cord is essential for your phone and earphones.
- Prayer Cards or Family Pictures (Optional): For emotional support and focus, consider bringing prayer cards or pictures of loved ones.
Baby Bag Essentials: First Outfits and Comfort Items
Hospitals generally provide diapers and basic care for newborns during your stay. However, you might want to bring a few special items for your baby to make their first moments extra special and comfortable.
- Sleepers (2-3): While the hospital will provide blankets, bringing your own soft sleepers ensures your baby has comfortable outfits. Brands like Spearmint Baby and Loved Baby are known for their quality.
- Swaddles (2-3): Soft swaddles from home can be cozier than hospital blankets. Baby swaddles are great for keeping your newborn snug and secure.
- Take Home Outfit: Choose an adorable outfit for your baby’s first trip home and those precious first photos.
- Baby Announcement Sign (Optional): If you want to capture a cute announcement photo in the hospital, bring a baby announcement sign.
- Pacifiers (if using): If you plan to use pacifiers, bring your preferred brand for your baby.
- Bottles (if formula feeding): If you are formula feeding from the start, pack bottles. Otherwise, the hospital will assist with feeding needs.
Partner’s Packing List: Supporting You and Baby
Don’t forget your partner! Their hospital bag is also crucial for supporting you and capturing those early moments.
- Pillows and Cozy Blankets: Hospital bedding isn’t always the most comfortable. Bringing your own pillows and cozy blankets will make the hospital room feel more home-like for both of you.
- JBL Speaker (or similar): Create a calming and positive atmosphere by playing your birth playlist during labor on a portable speaker.
- Snacks: Labor can be long! Your partner should pack plenty of snacks for themselves and for you (check with your nurse about eating during labor).
- Camera and Charger: Capture those precious first moments! Don’t forget the camera and charger to document your baby’s arrival.
- Baby Car Seat: Absolutely essential! Ensure the car seat is properly installed in your car before you go to the hospital so it’s ready for the trip home.
Final Thoughts: Pack Smart, Not Hard
This hospital bag checklist is designed to help you pack efficiently and focus on comfort. Remember, you don’t need to bring everything but the kitchen sink! Prioritize items that will enhance your comfort, aid in postpartum recovery, and make those first precious moments with your baby as enjoyable as possible. Congratulations on your upcoming arrival!
