What Organ Is On Your Left Side and causing you discomfort? At WHAT.EDU.VN, we provide clear and comprehensive information about the human body, helping you understand potential causes of left-sided pain. Understanding your body’s anatomy can empower you to seek appropriate care and find relief, potentially highlighting spleen location and abdominal organ issues. Curious about abdominal organs and pain location?
1. What Organs Are Located on the Left Side of Your Body?
The left side of your body houses several vital organs. Identifying these organs is essential for understanding the potential sources of any discomfort or pain you may experience. Knowing what lies where helps in pinpointing possible health concerns.
Organs in the Left Upper Quadrant (LUQ):
- Stomach: Primarily located in the LUQ, the stomach is crucial for digesting food.
- Spleen: Situated in the LUQ, the spleen filters blood and supports the immune system.
- Pancreas (Tail): The tail of the pancreas extends into the LUQ, playing a role in digestion and blood sugar regulation.
- Left Kidney: Located towards the back of the abdomen, the left kidney filters waste from the blood.
- Left Adrenal Gland: Sits atop the left kidney and produces hormones.
- Left Lobe of the Liver: A portion of the left lobe extends into the LUQ.
- Descending Colon: A part of the large intestine that moves waste towards the rectum.
Organs in the Left Lower Quadrant (LLQ):
- Descending Colon and Sigmoid Colon: These parts of the large intestine are responsible for processing and eliminating waste.
- Left Ovary and Fallopian Tube (in females): Essential for reproduction.
- Left Ureter: Carries urine from the kidney to the bladder.
- Bladder (when full): Can extend into the LLQ.
Understanding the location of these organs is the first step in diagnosing the cause of any left-sided pain or discomfort. If you’re experiencing persistent issues, consulting with a healthcare professional is essential.
2. What Are Common Causes of Pain in the Left Upper Quadrant (LUQ)?
Pain in the left upper quadrant (LUQ) can stem from various conditions affecting the organs in this area. Identifying the precise location and nature of the pain can help narrow down the potential causes.
Common Causes of LUQ Pain:
- Splenic Issues:
- Splenomegaly (Enlarged Spleen): Often caused by infections, liver disease, or blood disorders, leading to a feeling of fullness and discomfort.
- Splenic Rupture: A serious condition usually resulting from injury, causing sharp, intense pain.
- Splenic Infarction: Occurs when blood supply to the spleen is blocked, causing severe pain.
- Stomach Problems:
- Gastritis: Inflammation of the stomach lining, leading to burning pain, nausea, and bloating.
- Stomach Ulcers: Sores in the stomach lining causing pain that worsens with eating.
- Stomach Cancer: Although less common, can cause persistent pain and discomfort.
- Pancreatic Issues:
- Pancreatitis: Inflammation of the pancreas, causing severe abdominal pain that may radiate to the back.
- Pancreatic Cancer: Can cause pain, weight loss, and jaundice.
- Kidney Problems:
- Kidney Infection (Pyelonephritis): Often accompanied by fever, frequent urination, and back pain.
- Kidney Stones: Can cause intense, sharp pain as they move through the urinary tract.
- Other Causes:
- Shingles: Can cause a painful rash in the LUQ if the affected nerve roots are in this area.
- Costochondritis: Inflammation of the cartilage connecting the ribs to the sternum, causing chest and abdominal pain.
- Hiatal Hernia: Part of the stomach protrudes through the diaphragm, causing heartburn and discomfort.
- Irritable Bowel Syndrome (IBS): Can cause abdominal pain and changes in bowel habits.
Differentiating between these potential causes often requires a thorough medical evaluation, including physical exams, imaging tests, and blood work. If you experience persistent or severe pain in the LUQ, seeking medical attention is crucial for accurate diagnosis and appropriate treatment.
3. What Are Typical Reasons for Pain in the Left Lower Quadrant (LLQ)?
Pain in the left lower quadrant (LLQ) can arise from various conditions, particularly those affecting the colon, reproductive organs in women, and the urinary tract. Understanding the specific symptoms can help identify potential causes.
Common Causes of LLQ Pain:
- Diverticulitis:
- Description: Inflammation or infection of small pouches (diverticula) that can form in the lining of the colon.
- Symptoms: Persistent abdominal pain, often accompanied by fever, nausea, and changes in bowel habits.
- Irritable Bowel Syndrome (IBS):
- Description: A chronic gastrointestinal disorder affecting the large intestine.
- Symptoms: Abdominal pain, cramping, bloating, gas, diarrhea, and constipation.
- Constipation:
- Description: Infrequent bowel movements or difficulty passing stools.
- Symptoms: Abdominal pain, bloating, and straining during bowel movements.
- Inflammatory Bowel Disease (IBD):
- Description: Chronic inflammation of the digestive tract, including conditions like Crohn’s disease and ulcerative colitis.
- Symptoms: Abdominal pain, diarrhea, rectal bleeding, weight loss, and fatigue.
- Gynecological Issues (in females):
- Ovarian Cysts: Fluid-filled sacs that can develop on the ovaries, causing pain and discomfort.
- Ovarian Torsion: Twisting of the ovary, cutting off blood supply and causing severe pain.
- Pelvic Inflammatory Disease (PID): Infection of the reproductive organs, leading to pelvic pain, fever, and unusual discharge.
- Endometriosis: Growth of uterine tissue outside the uterus, causing pelvic pain, heavy periods, and infertility.
- Ectopic Pregnancy: A pregnancy that occurs outside the uterus, typically in the fallopian tube, causing severe abdominal pain and bleeding.
- Urinary Tract Infections (UTIs):
- Description: Infections of the urinary system, including the bladder and urethra.
- Symptoms: Frequent urination, burning sensation during urination, and lower abdominal pain.
- Kidney Stones:
- Description: Hard deposits that form in the kidneys and can cause pain as they pass through the urinary tract.
- Symptoms: Severe pain in the side and back, radiating to the lower abdomen and groin.
- Hernia:
- Description: Protrusion of an organ or tissue through a weak spot in the abdominal wall.
- Symptoms: Bulge in the groin area, pain, and discomfort that worsens with straining.
If you experience persistent or severe pain in the LLQ, seeking medical attention is essential for accurate diagnosis and appropriate treatment. At WHAT.EDU.VN, we understand the importance of accessible health information. We encourage you to consult with healthcare professionals for personalized medical advice.
4. How Does the Spleen Contribute to Left-Sided Abdominal Pain?
The spleen, located in the left upper quadrant (LUQ) of the abdomen, plays a vital role in the immune system and blood filtration. Conditions affecting the spleen can often manifest as pain or discomfort in the left side. Understanding the spleen’s functions and potential issues is crucial for diagnosing left-sided abdominal pain.
Functions of the Spleen:
- Filtering Blood: The spleen removes old and damaged blood cells from circulation.
- Storing Blood: It stores a reserve of blood, which can be released in case of injury or blood loss.
- Immune Function: The spleen produces white blood cells and antibodies to help fight infections.
Common Spleen-Related Issues Causing Left-Sided Pain:
- Splenomegaly (Enlarged Spleen):
- Causes: Infections (such as mononucleosis), liver disease, blood disorders, and certain cancers.
- Symptoms: Feeling of fullness in the upper left abdomen, discomfort, and sometimes pain that may radiate to the left shoulder.
- Splenic Rupture:
- Causes: Trauma to the abdomen, such as from a car accident or contact sports. In rare cases, it can occur spontaneously, especially if the spleen is already enlarged.
- Symptoms: Severe, sharp pain in the upper left abdomen, often accompanied by tenderness, dizziness, and signs of shock.
- Splenic Infarction:
- Causes: Blockage of blood flow to the spleen, often due to blood clots or sickle cell disease.
- Symptoms: Sudden, severe pain in the upper left abdomen, sometimes with fever.
- Splenic Abscess:
- Causes: Infection within the spleen, often resulting from bacteria or fungi.
- Symptoms: Pain in the upper left abdomen, fever, chills, and fatigue.
How Splenic Issues Contribute to Pain:
- Enlargement: An enlarged spleen can press on nearby organs, causing a feeling of fullness and discomfort.
- Rupture: A ruptured spleen can cause internal bleeding, leading to intense pain and potential shock.
- Infarction: Blockage of blood flow can cause tissue damage and severe pain.
Diagnosing splenic issues often involves a physical exam, imaging tests (such as ultrasound, CT scan, or MRI), and blood tests. If you experience persistent or severe pain in the left upper quadrant, seeking medical attention is essential for accurate diagnosis and appropriate treatment. At WHAT.EDU.VN, we aim to provide reliable health information to empower you to make informed decisions.
5. What Digestive Issues Can Lead to Left-Sided Abdominal Pain?
Digestive issues are a common cause of abdominal pain, including discomfort localized to the left side. Understanding how different digestive conditions can manifest as left-sided pain is crucial for identifying potential underlying problems.
Common Digestive Issues Causing Left-Sided Pain:
- Constipation:
- Description: Infrequent bowel movements or difficulty passing stools.
- Symptoms: Abdominal pain, bloating, and straining during bowel movements. The pain is often felt in the lower left quadrant due to the location of the descending and sigmoid colon.
- Irritable Bowel Syndrome (IBS):
- Description: A chronic gastrointestinal disorder affecting the large intestine.
- Symptoms: Abdominal pain, cramping, bloating, gas, diarrhea, and constipation. Pain can occur on either side but is commonly reported in the lower left quadrant.
- Diverticulitis:
- Description: Inflammation or infection of small pouches (diverticula) that can form in the lining of the colon.
- Symptoms: Persistent abdominal pain, often accompanied by fever, nausea, and changes in bowel habits. The pain is typically felt in the lower left quadrant where diverticula are most common.
- Inflammatory Bowel Disease (IBD):
- Description: Chronic inflammation of the digestive tract, including conditions like Crohn’s disease and ulcerative colitis.
- Symptoms: Abdominal pain, diarrhea, rectal bleeding, weight loss, and fatigue. Depending on the location of inflammation, pain can occur on either side of the abdomen.
- Gastritis:
- Description: Inflammation of the stomach lining.
- Symptoms: Burning pain in the upper abdomen, nausea, vomiting, and a feeling of fullness. Pain is usually felt in the upper central or left upper quadrant.
- Stomach Ulcers:
- Description: Sores in the lining of the stomach or duodenum.
- Symptoms: Burning pain in the upper abdomen, often worsened by eating. Pain is typically felt in the upper central or left upper quadrant.
- Gas and Bloating:
- Description: Accumulation of gas in the digestive tract.
- Symptoms: Abdominal pain, bloating, and a feeling of fullness. Pain can occur anywhere in the abdomen, including the left side.
- Food Intolerances:
- Description: Difficulty digesting certain foods, such as lactose or gluten.
- Symptoms: Abdominal pain, bloating, gas, and diarrhea after consuming the offending food. Pain can occur on either side of the abdomen.
How Digestive Issues Contribute to Pain:
- Inflammation: Conditions like gastritis, diverticulitis, and IBD cause inflammation, leading to pain and discomfort.
- Muscle Spasms: IBS and other digestive disorders can cause muscle spasms in the intestines, leading to cramping pain.
- Gas Accumulation: Gas and bloating can stretch the intestines, causing pain and a feeling of fullness.
- Constipation: Hard stools can cause pain and pressure in the lower abdomen, particularly on the left side.
If you experience persistent or severe abdominal pain, it’s important to consult with a healthcare professional for accurate diagnosis and appropriate treatment. At WHAT.EDU.VN, we strive to provide helpful health information, but professional medical advice is always recommended.
6. In Women, What Reproductive System Issues Cause Left-Sided Pain?
In women, the reproductive system can be a significant source of left-sided abdominal pain. Understanding the various conditions that can affect the ovaries, fallopian tubes, and uterus is crucial for identifying potential causes of pain.
Common Reproductive System Issues Causing Left-Sided Pain:
- Ovarian Cysts:
- Description: Fluid-filled sacs that can develop on the ovaries.
- Symptoms: Pelvic pain, which can be sharp or dull, and may be intermittent or constant. Larger cysts can cause bloating, pressure, and pain during bowel movements or intercourse.
- Ovarian Torsion:
- Description: Twisting of the ovary, cutting off blood supply.
- Symptoms: Sudden, severe pelvic pain, often accompanied by nausea and vomiting. This is a medical emergency requiring immediate treatment.
- Pelvic Inflammatory Disease (PID):
- Description: Infection of the reproductive organs, often caused by sexually transmitted infections (STIs).
- Symptoms: Pelvic pain, fever, unusual vaginal discharge, pain during intercourse, and irregular menstrual bleeding.
- Endometriosis:
- Description: Growth of uterine tissue outside the uterus, often affecting the ovaries, fallopian tubes, and other pelvic organs.
- Symptoms: Chronic pelvic pain, heavy and painful periods, pain during intercourse, and infertility.
- Ectopic Pregnancy:
- Description: A pregnancy that occurs outside the uterus, typically in the fallopian tube.
- Symptoms: Abdominal pain, vaginal bleeding, and dizziness. This is a medical emergency requiring immediate treatment.
- Mittelschmerz (Ovulation Pain):
- Description: Pain that occurs during ovulation, typically around the midpoint of the menstrual cycle.
- Symptoms: Mild to moderate pain in the lower abdomen on the side of the ovary that is releasing an egg.
- Menstrual Cramps (Dysmenorrhea):
- Description: Painful menstrual periods.
- Symptoms: Cramping pain in the lower abdomen, which can radiate to the back and thighs.
How Reproductive System Issues Contribute to Pain:
- Inflammation: Conditions like PID and endometriosis cause inflammation, leading to chronic pelvic pain.
- Cyst Rupture or Torsion: Rupture or twisting of ovarian cysts can cause sudden, severe pain.
- Abnormal Tissue Growth: Endometriosis involves the growth of uterine tissue outside the uterus, leading to pain and discomfort.
- Ectopic Pregnancy: An ectopic pregnancy can cause severe pain and internal bleeding, requiring immediate medical attention.
If you experience persistent or severe pelvic pain, it’s important to consult with a healthcare professional for accurate diagnosis and appropriate treatment. At WHAT.EDU.VN, we aim to provide reliable health information, but professional medical advice is always recommended for reproductive health concerns.
7. How Can Kidney Issues Cause Left-Sided Abdominal Pain?
Kidney issues can be a significant source of abdominal pain, particularly on the left side if the left kidney is affected. Understanding the various conditions that can affect the kidneys is essential for identifying potential causes of pain.
Common Kidney Issues Causing Left-Sided Pain:
- Kidney Infection (Pyelonephritis):
- Description: Infection of the kidney, usually caused by bacteria that have traveled up from the bladder.
- Symptoms: Pain in the side (flank), back, or abdomen, often accompanied by fever, chills, nausea, vomiting, and frequent or painful urination.
- Kidney Stones:
- Description: Hard deposits that form in the kidneys from minerals and salts.
- Symptoms: Severe pain in the side and back, radiating to the lower abdomen and groin. The pain is often described as sharp and cramping and may be accompanied by nausea, vomiting, and blood in the urine.
- Kidney Cysts:
- Description: Fluid-filled sacs that can form on the kidneys.
- Symptoms: Most kidney cysts do not cause symptoms, but larger cysts can cause pain in the side, back, or abdomen.
- Polycystic Kidney Disease (PKD):
- Description: A genetic disorder characterized by the growth of numerous cysts in the kidneys.
- Symptoms: Pain in the side, back, or abdomen, high blood pressure, and kidney failure.
- Kidney Cancer:
- Description: Cancer that originates in the kidneys.
- Symptoms: Blood in the urine, pain in the side or back, a lump in the abdomen, weight loss, and fatigue.
- Hydronephrosis:
- Description: Swelling of the kidney due to a buildup of urine, often caused by a blockage in the urinary tract.
- Symptoms: Pain in the side, back, or abdomen, and frequent urination.
How Kidney Issues Contribute to Pain:
- Infection: Kidney infections cause inflammation and irritation, leading to pain and discomfort.
- Stone Passage: Kidney stones can cause intense pain as they move through the urinary tract.
- Cyst Enlargement: Larger kidney cysts can press on surrounding tissues, causing pain.
- Polycystic Kidney Disease: The growth of numerous cysts in PKD can cause pain and kidney damage.
- Tumor Growth: Kidney cancer can cause pain as the tumor grows and presses on surrounding tissues.
- Urine Buildup: Hydronephrosis causes swelling and pressure in the kidney, leading to pain.
If you experience persistent or severe pain in the side, back, or abdomen, it’s important to consult with a healthcare professional for accurate diagnosis and appropriate treatment. At WHAT.EDU.VN, we aim to provide reliable health information, but professional medical advice is always recommended for kidney-related concerns.
8. Can Muscle Strains Cause Left-Sided Abdominal Pain?
Yes, muscle strains can indeed cause left-sided abdominal pain. While many people associate abdominal pain with internal organ issues, it’s important to remember that the abdominal wall is composed of muscles that can be strained just like any other muscle in the body.
How Muscle Strains Cause Abdominal Pain:
- Anatomy of Abdominal Muscles: The abdominal wall consists of several layers of muscles, including the rectus abdominis, external obliques, internal obliques, and transverse abdominis. These muscles support the trunk, protect internal organs, and facilitate movement.
- Causes of Muscle Strains:
- Overexertion: Activities that involve repetitive twisting, bending, or lifting heavy objects can strain abdominal muscles.
- Trauma: Direct blows to the abdomen, such as from a fall or sports injury, can cause muscle strains.
- Sudden Movements: Unexpected or sudden movements can stretch or tear muscle fibers.
- Chronic Coughing: Persistent coughing can strain abdominal muscles.
- Pregnancy: The expanding uterus can stretch and weaken abdominal muscles.
- Symptoms of Muscle Strains:
- Localized Pain: Pain is usually localized to the area of the strained muscle.
- Tenderness: The affected area is tender to the touch.
- Muscle Spasms: Involuntary muscle contractions can occur.
- Pain with Movement: Pain worsens with movements that engage the abdominal muscles, such as twisting, bending, or coughing.
- Swelling or Bruising: Swelling or bruising may be present in more severe strains.
Differentiating Muscle Strains from Other Causes of Abdominal Pain:
- Location of Pain: Muscle strains typically cause pain that is localized to the abdominal wall, whereas pain from internal organs may be more diffuse or radiate to other areas.
- Aggravating Factors: Pain from muscle strains is usually aggravated by movements that engage the abdominal muscles, while pain from internal organ issues may be related to eating, bowel movements, or other specific activities.
- Physical Examination: A physical examination can help differentiate muscle strains from other causes of abdominal pain. Palpation of the abdominal wall can reveal tenderness and muscle spasms.
Treatment for Muscle Strains:
- Rest: Avoid activities that aggravate the pain.
- Ice: Apply ice packs to the affected area for 15-20 minutes at a time, several times a day.
- Compression: Use a compression bandage to support the abdominal muscles.
- Pain Relief: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve pain.
- Physical Therapy: In some cases, physical therapy may be recommended to help strengthen abdominal muscles and improve flexibility.
If you experience abdominal pain that is localized to the abdominal wall and is aggravated by movement, it is likely a muscle strain. However, if you have severe pain, fever, nausea, vomiting, or other concerning symptoms, it’s important to consult with a healthcare professional to rule out other potential causes. At WHAT.EDU.VN, we provide reliable health information, but professional medical advice is always recommended for any health concerns.
9. What Serious Conditions Can Manifest as Left-Sided Pain?
While many causes of left-sided abdominal pain are relatively minor, it’s essential to be aware of the more serious conditions that can manifest with similar symptoms. Prompt diagnosis and treatment are crucial for these conditions.
Serious Conditions That Can Cause Left-Sided Abdominal Pain:
- Appendicitis (Rarely):
- Description: Inflammation of the appendix.
- Symptoms: Typically starts as pain near the navel and moves to the lower right abdomen, but in rare cases, the pain can be felt on the left side if the appendix is located atypically.
- Why it’s serious: Appendicitis can lead to rupture, causing peritonitis (infection of the abdominal cavity), which is life-threatening.
- Bowel Obstruction:
- Description: A blockage in the small or large intestine.
- Symptoms: Severe abdominal pain, bloating, nausea, vomiting, and inability to pass gas or stool.
- Why it’s serious: Bowel obstruction can lead to bowel rupture, infection, and dehydration.
- Peritonitis:
- Description: Inflammation of the peritoneum (the lining of the abdominal cavity).
- Symptoms: Severe abdominal pain, tenderness, fever, nausea, and vomiting.
- Why it’s serious: Peritonitis is a life-threatening infection that can result from a ruptured appendix, bowel perforation, or other causes.
- Abdominal Aortic Aneurysm (AAA):
- Description: An enlargement of the aorta (the main artery that carries blood away from the heart) in the abdomen.
- Symptoms: Deep, constant pain in the abdomen or back, which may be accompanied by a pulsating sensation in the abdomen.
- Why it’s serious: AAA can rupture, leading to life-threatening internal bleeding.
- Ischemic Colitis:
- Description: Inflammation and damage to the large intestine due to reduced blood flow.
- Symptoms: Sudden abdominal pain, bloody stools, and an urgent need to have a bowel movement.
- Why it’s serious: Ischemic colitis can lead to bowel necrosis (tissue death) and infection.
- Ectopic Pregnancy:
- Description: A pregnancy that occurs outside the uterus, typically in the fallopian tube.
- Symptoms: Abdominal pain, vaginal bleeding, and dizziness.
- Why it’s serious: Ectopic pregnancy can cause severe internal bleeding and is a medical emergency.
- Ovarian Torsion:
- Description: Twisting of the ovary, cutting off blood supply.
- Symptoms: Sudden, severe pelvic pain, often accompanied by nausea and vomiting.
- Why it’s serious: Ovarian torsion can lead to ovarian necrosis and infertility if not treated promptly.
When to Seek Immediate Medical Attention:
- Severe, sudden abdominal pain
- Abdominal pain accompanied by fever, chills, nausea, or vomiting
- Bloody stools or vomiting blood
- Inability to pass gas or stool
- Dizziness or fainting
- Abdominal tenderness or rigidity
If you experience any of these symptoms, it’s important to seek immediate medical attention. At WHAT.EDU.VN, we provide reliable health information, but professional medical advice is always recommended for any health concerns.
10. What Questions Should I Ask My Doctor About Left-Sided Pain?
When you visit your doctor about left-sided abdominal pain, asking the right questions can help ensure you receive an accurate diagnosis and appropriate treatment. Here are some key questions to consider:
Questions About Symptoms and Diagnosis:
- What could be causing my left-sided abdominal pain, given my symptoms?
- What tests do you recommend to determine the cause of my pain? (e.g., blood tests, imaging scans like ultrasound, CT scan, or MRI)
- Could my pain be related to any specific organs on the left side of my body, such as the spleen, kidney, or colon?
- Are there any red flags or warning signs that I should watch out for?
- Could this pain be related to a muscle strain or injury?
- Is it possible that my pain is related to my diet or digestive system?
- For women: Could this pain be related to my reproductive system, such as ovarian cysts or endometriosis?
Questions About Treatment and Management:
- What treatment options are available for my condition? (e.g., medication, physical therapy, surgery)
- What are the potential side effects of the recommended treatment?
- Are there any lifestyle changes I can make to help manage my pain, such as diet modifications or exercise?
- How long will it take for the treatment to start working?
- What can I do at home to relieve my pain? (e.g., heat or cold packs, over-the-counter pain relievers)
- When should I follow up with you or seek further medical attention?
- What is the long-term outlook for my condition?
Questions About Prevention and Follow-Up:
- Is there anything I can do to prevent this problem from recurring?
- What are the potential complications of my condition, and how can I minimize the risk?
- How often should I schedule follow-up appointments?
- Are there any support groups or resources that you recommend for people with my condition?
Additional Tips for Your Doctor’s Visit:
- Be specific about your symptoms: Describe the location, intensity, and duration of your pain.
- Provide a detailed medical history: Include any relevant medical conditions, medications, allergies, and previous surgeries.
- Bring a list of your questions: This will help ensure that you don’t forget anything important.
- Take notes during the appointment: This will help you remember the information your doctor provides.
- Don’t hesitate to ask for clarification: If you don’t understand something, ask your doctor to explain it in more detail.
Asking these questions can help you better understand your condition and work with your doctor to develop a treatment plan that is right for you. At WHAT.EDU.VN, we believe in empowering you with the knowledge you need to take control of your health.
Experiencing left-sided pain and need answers now? Don’t let discomfort linger – visit WHAT.EDU.VN today! Our platform offers a quick, easy way to ask questions and get free answers from knowledgeable experts. Whether it’s about your abdominal organs, spleen location, or any other health concern, we’re here to provide the information you need. Take control of your health journey with WHAT.EDU.VN – your reliable source for immediate and accessible health information. Contact us at 888 Question City Plaza, Seattle, WA 98101, United States, or via WhatsApp at +1 (206) 555-7890. Start your journey to better health today at what.edu.vn!